32.1 km | 03:03:08 | 05:42/km日期: 2020-11-22 06:32 - 平均心率: 133 - 卡路里: 1930 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 92%
Pace: 06'32" / 06'29" / 06'33" / 06'19" / 06'11" / 06'08" / 06'13" / 06'08" / 06'06" / 06'03" / 06'01" / 05'54" / 05'50" / 05'41" / 05'42" / 05'37" / 05'33" / 05'28" / 05'33" / 05'26" / 05'23" / 05'24" / 05'26" / 05'12" / 05'19" / 05'17" / 05'04" / 05'15" / 05'08" / 04'42" / 04'41" / 06'19" / 09'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'52") | 1000 / 1000 |
2 | | 06'29" (+01'48") | 1000 / 2000 |
3 | | 06'32" (+01'51") | 1000 / 3000 |
4 | | 06'18" (+01'37") | 1000 / 4000 |
5 | | 06'11" (+01'30") | 1000 / 5000 |
6 | | 06'07" (+01'26") | 1000 / 6000 |
7 | | 06'12" (+01'31") | 1000 / 7000 |
8 | | 06'07" (+01'26") | 1000 / 8000 |
9 | | 06'07" (+01'26") | 1000 / 9000 |
10 | | 06'01" (+01'20") | 1000 / 10000 |
11 | | 06'00" (+01'19") | 1000 / 11000 |
12 | | 05'54" (+01'13") | 1000 / 12000 |
13 | | 05'49" (+01'08") | 1000 / 13000 |
14 | | 05'41" (+01'00") | 1000 / 14000 |
15 | | 05'41" (+01'00") | 1000 / 15000 |
16 | | 05'38" (+00'57") | 1000 / 16000 |
17 | | 05'32" (+00'51") | 1000 / 17000 |
18 | | 05'28" (+00'47") | 1000 / 18000 |
19 | | 05'33" (+00'52") | 1000 / 19000 |
20 | | 05'26" (+00'45") | 1000 / 20000 |
21 | | 05'22" (+00'41") | 1000 / 21000 |
22 | | 05'24" (+00'43") | 1000 / 22000 |
23 | | 05'25" (+00'44") | 1000 / 23000 |
24 | | 05'12" (+00'31") | 1000 / 24000 |
25 | | 05'18" (+00'37") | 1000 / 25000 |
26 | | 05'16" (+00'35") | 1000 / 26000 |
27 | | 05'04" (+00'23") | 1000 / 27000 |
28 | | 05'14" (+00'33") | 1000 / 28000 |
29 | | 05'07" (+00'26") | 1000 / 29000 |
30 | | 04'43" (+00'02") | 1000 / 30000 |
31 | | 04'41" | 1000 / 31000 |
32 | | 06'18" (+01'37") | 1000 / 32000 |
33 | | 09'23" (+04'42") | 51 / 32051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 : 381.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'29" | 00:13'01" |
3 | 06'33" | 00:19'34" |
4 | 06'19" | 00:25'53" |
5 | 06'11" | 00:32'04" |
6 | 06'08" | 00:38'12" |
7 | 06'13" | 00:44'25" |
8 | 06'08" | 00:50'33" |
9 | 06'06" | 00:56'39" |
10 | 06'03" | 01:02'42" |
11 | 06'01" | 01:08'43" |
12 | 05'54" | 01:14'37" |
13 | 05'50" | 01:20'27" |
14 | 05'41" | 01:26'08" |
15 | 05'42" | 01:31'50" |
16 | 05'37" | 01:37'27" |
17 | 05'33" | 01:43'00" |
18 | 05'28" | 01:48'28" |
19 | 05'33" | 01:54'01" |
20 | 05'26" | 01:59'27" |
21 | 05'23" | 02:04'50" |
22 | 05'24" | 02:10'14" |
23 | 05'26" | 02:15'40" |
24 | 05'12" | 02:20'52" |
25 | 05'19" | 02:26'11" |
26 | 05'17" | 02:31'28" |
27 | 05'04" | 02:36'32" |
28 | 05'15" | 02:41'47" |
29 | 05'08" | 02:46'55" |
30 | 04'42" | 02:51'37" |
31 | 04'41" | 02:56'18" |
32 | 06'19" | 03:02'37" |
32.1 | 09'44" | 03:03'07" |