12.0 km | 01:06:28 | 05:32/km日期: 2020-11-21 17:55 - 總爬升: 289 m - 平均心率: 161 - 卡路里: 573 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 82%
Pace: 06'53" / 06'01" / 05'47" / 05'47" / 05'44" / 05'32" / 05'24" / 05'16" / 05'16" / 05'10" / 05'28" / 1366'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'54") | 1000 / 1000 |
2 | | 06'00" (+00'47") | 1000 / 2000 |
3 | | 05'45" (+00'32") | 339 / 2339 |
4 | | 05'46" (+00'33") | 1000 / 3339 |
5 | | 05'45" (+00'32") | 1000 / 4339 |
6 | | 05'37" (+00'24") | 1000 / 5339 |
7 | | 05'29" (+00'16") | 1000 / 6339 |
8 | | 05'24" (+00'11") | 1000 / 7339 |
9 | | 05'14" (+00'01") | 1000 / 8339 |
10 | | 05'13" | 1000 / 9339 |
11 | | 05'17" (+00'04") | 1000 / 10339 |
12 | | 05'13" | 1000 / 11339 |
13 | | 05'01" | 665 / 12004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 210.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'01" | 00:12'54" |
3 | 05'47" | 00:18'41" |
4 | 05'47" | 00:24'28" |
5 | 05'44" | 00:30'12" |
6 | 05'32" | 00:35'44" |
7 | 05'24" | 00:41'08" |
8 | 05'16" | 00:46'24" |
9 | 05'16" | 00:51'40" |
10 | 05'10" | 00:56'50" |
11 | 05'28" | 01:02'18" |
12.0 | 05'26" | 01:07'46" |