14.2 km | 01:39:41 | 07:00/km日期: 2020-11-22 15:32 - 平均心率: 133 - 卡路里: 852 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 84%
Pace: 08'47" / 06'37" / 07'10" / 06'50" / 06'49" / 06'28" / 07'07" / 06'10" / 05'32" / 06'28" / 06'36" / 07'01" / 06'59" / 10'13" / 12'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'17" (+02'45") | 1000 / 1000 |
2 | | 06'36" (+01'04") | 1000 / 2000 |
3 | | 07'09" (+01'37") | 1000 / 3000 |
4 | | 06'49" (+01'17") | 1000 / 4000 |
5 | | 06'49" (+01'17") | 1000 / 5000 |
6 | | 06'27" (+00'55") | 1000 / 6000 |
7 | | 07'06" (+01'34") | 1000 / 7000 |
8 | | 06'09" (+00'37") | 1000 / 8000 |
9 | | 05'32" | 1000 / 9000 |
10 | | 06'27" (+00'55") | 1000 / 10000 |
11 | | 06'36" (+01'04") | 1000 / 11000 |
12 | | 07'01" (+01'29") | 1000 / 12000 |
13 | | 06'58" (+01'26") | 1000 / 13000 |
14 | | 08'57" (+03'25") | 1000 / 14000 |
15 | | 12'16" (+06'44") | 217 / 14217 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 182.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'47" | 00:08'47" |
2 | 06'37" | 00:15'24" |
3 | 07'10" | 00:22'34" |
4 | 06'50" | 00:29'24" |
5 | 06'49" | 00:36'13" |
6 | 06'28" | 00:42'41" |
7 | 07'07" | 00:49'48" |
8 | 06'10" | 00:55'58" |
9 | 05'32" | 01:01'30" |
10 | 06'28" | 01:07'58" |
11 | 06'36" | 01:14'34" |
12 | 07'01" | 01:21'35" |
13 | 06'59" | 01:28'34" |
14 | 10'13" | 01:38'47" |
14.2 | 12'15" | 01:41'27" |