21.0 km | 02:40:26 | 07:38/km日期: 2020-11-22 05:34 - 平均心率: 128 - 卡路里: 1386 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 93%
Pace: 07'26" / 07'09" / 07'21" / 06'55" / 06'54" / 06'56" / 09'16" / 07'02" / 06'49" / 14'26" / 06'43" / 06'58" / 07'18" / 10'27" / 06'40" / 06'43" / 07'40" / 06'45" / 07'57" / 06'34" / 06'24" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'32") | 1000 / 1000 |
| 2 | | 07'08" (+01'13") | 845 / 1845 |
| 3 | | 07'18" (+01'23") | 1000 / 2845 |
| 4 | | 06'56" (+01'01") | 1000 / 3845 |
| 5 | | 06'53" (+00'58") | 797 / 4642 |
| 6 | | 06'54" (+00'59") | 1000 / 5642 |
| 7 | | 07'08" (+01'13") | 1000 / 6642 |
| 8 | | 09'04" (+03'09") | 1000 / 7642 |
| 9 | | 07'02" (+01'07") | 1000 / 8642 |
| 10 | | 14'08" (+08'13") | 1000 / 9642 |
| 11 | | 06'55" (+01'00") | 1000 / 10642 |
| 12 | | 07'08" (+01'13") | 1000 / 11642 |
| 13 | | 07'08" (+01'13") | 1000 / 12642 |
| 14 | | 06'38" (+00'43") | 1000 / 13642 |
| 15 | | 10'26" (+04'31") | 1000 / 14642 |
| 16 | | 06'46" (+00'51") | 1000 / 15642 |
| 17 | | 07'11" (+01'16") | 1000 / 16642 |
| 18 | | 07'23" (+01'28") | 1000 / 17642 |
| 19 | | 07'50" (+01'55") | 1000 / 18642 |
| 20 | | 06'52" (+00'57") | 1000 / 19642 |
| 21 | | 05'55" | 1000 / 20642 |
| 22 | | 07'07" (+01'12") | 365 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
347.62 km 
母子鱷魚 小白Y拖 41-42 累積 :
1333.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'09" | 00:14'35" |
| 3 | 07'21" | 00:21'56" |
| 4 | 06'55" | 00:28'51" |
| 5 | 06'54" | 00:35'45" |
| 6 | 06'56" | 00:42'41" |
| 7 | 09'16" | 00:51'57" |
| 8 | 07'02" | 00:58'59" |
| 9 | 06'49" | 01:05'48" |
| 10 | 14'26" | 01:20'14" |
| 11 | 06'43" | 01:26'57" |
| 12 | 06'58" | 01:33'55" |
| 13 | 07'18" | 01:41'13" |
| 14 | 10'27" | 01:51'40" |
| 15 | 06'40" | 01:58'20" |
| 16 | 06'43" | 02:05'03" |
| 17 | 07'40" | 02:12'43" |
| 18 | 06'45" | 02:19'28" |
| 19 | 07'57" | 02:27'25" |
| 20 | 06'34" | 02:33'59" |
| 21 | 06'24" | 02:40'23" |
| 21.0 | 05'41" | 02:40'26" |
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