11.0 km | 01:00:09 | 05:26/km日期: 2020-11-23 19:57 - 平均心率: 131 - 卡路里: 675 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 78%
Pace: 06'07" / 05'36" / 05'40" / 05'28" / 05'31" / 05'32" / 05'27" / 05'25" / 05'30" / 04'59" / 04'44" / 04'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+01'23") | 1000 / 1000 |
2 | | 05'36" (+00'53") | 1000 / 2000 |
3 | | 05'40" (+00'57") | 1000 / 3000 |
4 | | 05'27" (+00'44") | 1000 / 4000 |
5 | | 05'31" (+00'48") | 1000 / 5000 |
6 | | 05'31" (+00'48") | 1000 / 6000 |
7 | | 05'26" (+00'43") | 1000 / 7000 |
8 | | 05'25" (+00'42") | 1000 / 8000 |
9 | | 05'30" (+00'47") | 1000 / 9000 |
10 | | 04'59" (+00'16") | 1000 / 10000 |
11 | | 04'43" | 1000 / 11000 |
12 | | 04'02" | 45 / 11045 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 280.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'36" | 00:11'43" |
3 | 05'40" | 00:17'23" |
4 | 05'28" | 00:22'51" |
5 | 05'31" | 00:28'22" |
6 | 05'32" | 00:33'54" |
7 | 05'27" | 00:39'21" |
8 | 05'25" | 00:44'46" |
9 | 05'30" | 00:50'16" |
10 | 04'59" | 00:55'15" |
11 | 04'44" | 00:59'59" |
11.0 | 04'00" | 01:00'10" |