19.6 km | 02:03:19 | 06:18/km日期: 2020-11-22 16:09 - 平均心率: 159 - 卡路里: 1046 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 92%
Pace: 06'27" / 08'00" / 06'14" / 06'09" / 06'01" / 06'12" / 06'12" / 06'12" / 05'56" / 06'20" / 06'24" / 06'19" / 06'39" / 06'37" / 06'30" / 06'18" / 06'31" / 06'36" / 05'56" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'33") | 1000 / 1000 |
2 | | 06'37" (+00'42") | 1000 / 2000 |
3 | | 06'13" (+00'18") | 1000 / 3000 |
4 | | 06'09" (+00'14") | 1000 / 4000 |
5 | | 06'01" (+00'06") | 1000 / 5000 |
6 | | 06'11" (+00'16") | 1000 / 6000 |
7 | | 06'12" (+00'17") | 1000 / 7000 |
8 | | 06'11" (+00'16") | 1000 / 8000 |
9 | | 05'55" | 1000 / 9000 |
10 | | 06'19" (+00'24") | 1000 / 10000 |
11 | | 06'24" (+00'29") | 1000 / 11000 |
12 | | 06'18" (+00'23") | 1000 / 12000 |
13 | | 06'39" (+00'44") | 1000 / 13000 |
14 | | 06'36" (+00'41") | 1000 / 14000 |
15 | | 06'30" (+00'35") | 1000 / 15000 |
16 | | 06'17" (+00'22") | 1000 / 16000 |
17 | | 06'31" (+00'36") | 1000 / 17000 |
18 | | 06'22" (+00'27") | 1000 / 18000 |
19 | | 05'55" | 1000 / 19000 |
20 | | 06'03" (+00'08") | 554 / 19554 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 163.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 08'00" | 00:14'27" |
3 | 06'14" | 00:20'41" |
4 | 06'09" | 00:26'50" |
5 | 06'01" | 00:32'51" |
6 | 06'12" | 00:39'03" |
7 | 06'12" | 00:45'15" |
8 | 06'12" | 00:51'27" |
9 | 05'56" | 00:57'23" |
10 | 06'20" | 01:03'43" |
11 | 06'24" | 01:10'07" |
12 | 06'19" | 01:16'26" |
13 | 06'39" | 01:23'05" |
14 | 06'37" | 01:29'42" |
15 | 06'30" | 01:36'12" |
16 | 06'18" | 01:42'30" |
17 | 06'31" | 01:49'01" |
18 | 06'36" | 01:55'37" |
19 | 05'56" | 02:01'33" |
19.6 | 06'04" | 02:04'55" |