20.7 km | 02:15:47 | 06:33/km日期: 2014-12-06 12:45 - 總爬升: 501 m - 卡路里: 1341 Cal - 溫度: 22°C - 濕度: 39%
Pace: 06'46" / 06'16" / 07'15" / 07'35" / 06'33" / 06'17" / 05'20" / 05'45" / 05'20" / 07'05" / 07'49" / 07'04" / 08'09" / 07'28" / 06'32" / 05'58" / 05'51" / 06'18" / 06'03" / 06'07" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'26") | 1002 / 1002 |
2 | | 06'12" (+00'54") | 1008 / 2011 |
3 | | 07'18" (+02'00") | 991 / 3003 |
4 | | 07'32" (+02'14") | 1005 / 4008 |
5 | | 06'34" (+01'16") | 1007 / 5015 |
6 | | 06'17" (+00'59") | 1000 / 6015 |
7 | | 05'18" | 997 / 7013 |
8 | | 05'45" (+00'27") | 1001 / 8015 |
9 | | 05'18" | 1003 / 9018 |
10 | | 07'06" (+01'48") | 998 / 10017 |
11 | | 07'51" (+02'33") | 995 / 11012 |
12 | | 07'01" (+01'43") | 1004 / 12017 |
13 | | 08'07" (+02'49") | 1002 / 13019 |
14 | | 07'29" (+02'11") | 996 / 14015 |
15 | | 06'29" (+01'11") | 1000 / 15016 |
16 | | 05'59" (+00'41") | 998 / 16015 |
17 | | 05'51" (+00'33") | 998 / 17013 |
18 | | 06'18" (+01'00") | 1008 / 18022 |
19 | | 05'59" (+00'41") | 998 / 19020 |
20 | | 06'05" (+00'47") | 1003 / 20023 |
21 | | 06'02" (+00'44") | 687 / 20711 |
12月累積里程 : 185.24 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'16" | 00:13'02" |
3 | 07'15" | 00:20'17" |
4 | 07'35" | 00:27'52" |
5 | 06'33" | 00:34'25" |
6 | 06'17" | 00:40'42" |
7 | 05'20" | 00:46'02" |
8 | 05'45" | 00:51'47" |
9 | 05'20" | 00:57'07" |
10 | 07'05" | 01:04'12" |
11 | 07'49" | 01:12'01" |
12 | 07'04" | 01:19'05" |
13 | 08'09" | 01:27'14" |
14 | 07'28" | 01:34'42" |
15 | 06'32" | 01:41'14" |
16 | 05'58" | 01:47'12" |
17 | 05'51" | 01:53'03" |
18 | 06'18" | 01:59'21" |
19 | 06'03" | 02:05'24" |
20 | 06'07" | 02:11'31" |
20.7 | 05'55" | 02:15'44" |