9.0 km | 00:54:51 | 06:05/km日期: 2020-11-23 17:58 - 平均心率: 140 - 卡路里: 825 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 72%
Pace: 06'16" / 05'59" / 05'55" / 06'00" / 06'02" / 06'05" / 06'07" / 06'15" / 06'07" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'21") | 1000 / 1000 |
| 2 | | 05'59" (+00'05") | 1000 / 2000 |
| 3 | | 05'54" | 1000 / 3000 |
| 4 | | 06'00" (+00'06") | 1000 / 4000 |
| 5 | | 06'02" (+00'08") | 1000 / 5000 |
| 6 | | 06'04" (+00'10") | 1000 / 6000 |
| 7 | | 06'07" (+00'13") | 1000 / 7000 |
| 8 | | 06'14" (+00'20") | 1000 / 8000 |
| 9 | | 06'07" (+00'13") | 1000 / 9000 |
| 10 | | 07'25" (+01'31") | 11 / 9011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
200.43 km 
鱷魚 夾腳拖 累積 :
10585.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'59" | 00:12'15" |
| 3 | 05'55" | 00:18'10" |
| 4 | 06'00" | 00:24'10" |
| 5 | 06'02" | 00:30'12" |
| 6 | 06'05" | 00:36'17" |
| 7 | 06'07" | 00:42'24" |
| 8 | 06'15" | 00:48'39" |
| 9 | 06'07" | 00:54'46" |
| 9.0 | 06'58" | 00:54'51" |
展開計圈分析
留言 
