21.6 km | 02:31:04 | 06:59/km日期: 2014-12-07 13:55 - 地點: 五股-八里 - 天氣: 晴 - 卡路里: 1070 Cal - 溫度: 24°C - 濕度: 51%
Pace: 06'35" / 06'20" / 06'22" / 06'17" / 07'14" / 06'19" / 06'30" / 06'25" / 07'00" / 06'43" / 06'46" / 06'50" / 11'29" / 07'01" / 06'45" / 07'10" / 06'47" / 07'18" / 08'48" / 07'21" / 08'20" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'19") | 1000 / 1000 |
2 | | 06'19" (+00'03") | 1000 / 2000 |
3 | | 06'21" (+00'05") | 1000 / 3000 |
4 | | 06'16" | 1000 / 4000 |
5 | | 06'17" (+00'01") | 1000 / 5000 |
6 | | 06'18" (+00'02") | 1000 / 6000 |
7 | | 06'29" (+00'13") | 1000 / 7000 |
8 | | 06'25" (+00'09") | 1000 / 8000 |
9 | | 07'00" (+00'44") | 1000 / 9000 |
10 | | 06'42" (+00'26") | 1000 / 10000 |
11 | | 06'45" (+00'29") | 1000 / 11000 |
12 | | 06'50" (+00'34") | 1000 / 12000 |
13 | | 08'47" (+02'31") | 1000 / 13000 |
14 | | 07'01" (+00'45") | 1000 / 14000 |
15 | | 06'45" (+00'29") | 1000 / 15000 |
16 | | 07'09" (+00'53") | 1000 / 16000 |
17 | | 06'47" (+00'31") | 1000 / 17000 |
18 | | 07'18" (+01'02") | 1000 / 18000 |
19 | | 08'47" (+02'31") | 1000 / 19000 |
20 | | 07'21" (+01'05") | 1000 / 20000 |
21 | | 08'19" (+02'03") | 1000 / 21000 |
22 | | 07'13" (+00'57") | 606 / 21606 |
完全快不起來的模擬跑,就當它是LSD吧,是一種很慘的概念...
12月累積里程 :
87.81 km SKECHERS GO RUN RIDE 累積 :
500.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'20" | 00:12'55" |
3 | 06'22" | 00:19'17" |
4 | 06'17" | 00:25'34" |
5 | 07'14" | 00:32'48" |
6 | 06'19" | 00:39'07" |
7 | 06'30" | 00:45'37" |
8 | 06'25" | 00:52'02" |
9 | 07'00" | 00:59'02" |
10 | 06'43" | 01:05'45" |
11 | 06'46" | 01:12'31" |
12 | 06'50" | 01:19'21" |
13 | 11'29" | 01:30'50" |
14 | 07'01" | 01:37'51" |
15 | 06'45" | 01:44'36" |
16 | 07'10" | 01:51'46" |
17 | 06'47" | 01:58'33" |
18 | 07'18" | 02:05'51" |
19 | 08'48" | 02:14'39" |
20 | 07'21" | 02:22'00" |
21 | 08'20" | 02:30'20" |
21.6 | 07'13" | 02:34'43" |