11.2 km | 01:12:49 | 06:30/km日期: 2014-12-06 15:57 - 地點: 彌陀海堤 - 天氣: 涼爽～有點冷 - 卡路里: 517 Cal - 溫度: 21°C - 濕度: 73%
Pace: 07'34" / 06'28" / 06'34" / 06'26" / 06'28" / 06'13" / 06'18" / 06'16" / 06'22" / 06'35" / 06'08" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'27") | 997 / 997 |
| 2 | | 06'33" (+00'36") | 999 / 1997 |
| 3 | | 06'34" (+00'37") | 1011 / 3008 |
| 4 | | 06'25" (+00'28") | 1001 / 4009 |
| 5 | | 06'28" (+00'31") | 999 / 5009 |
| 6 | | 06'15" (+00'18") | 1007 / 6017 |
| 7 | | 06'14" (+00'17") | 996 / 7013 |
| 8 | | 06'20" (+00'23") | 1010 / 8024 |
| 9 | | 06'23" (+00'26") | 1001 / 9026 |
| 10 | | 06'36" (+00'39") | 1008 / 10034 |
| 11 | | 05'57" | 1010 / 11045 |
| 12 | | 06'33" (+00'36") | 198 / 11243 |
前3k還是痛，跑到後面右腳底板痛到痲痺了，就把它跑完吧！😂謝謝各位大大的叮嚀、打氣加油喔～天冷要保重身體哦😊
12月累積里程 : 108.79 km
Android - LGE LG-D802 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'28" | 00:14'02" |
| 3 | 06'34" | 00:20'36" |
| 4 | 06'26" | 00:27'02" |
| 5 | 06'28" | 00:33'30" |
| 6 | 06'13" | 00:39'43" |
| 7 | 06'18" | 00:46'01" |
| 8 | 06'16" | 00:52'17" |
| 9 | 06'22" | 00:58'39" |
| 10 | 06'35" | 01:05'14" |
| 11 | 06'08" | 01:11'22" |
| 11.2 | 05'56" | 01:12'49" |
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