21.2 km | 02:52:01 | 08:07/km日期: 2020-11-21 16:00 - 平均心率: 151 - 卡路里: 1631 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 83%
Pace: 06'48" / 06'39" / 06'29" / 07'16" / 06'43" / 06'35" / 10'45" / 07'03" / 07'55" / 07'12" / 09'03" / 07'46" / 09'36" / 09'22" / 10'47" / 09'21" / 07'48" / 08'59" / 09'21" / 10'06" / 07'47" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'19") | 1000 / 1000 |
2 | | 06'39" (+00'11") | 1000 / 2000 |
3 | | 06'28" | 1000 / 3000 |
4 | | 07'16" (+00'48") | 1000 / 4000 |
5 | | 06'42" (+00'14") | 1000 / 5000 |
6 | | 06'34" (+00'06") | 1000 / 6000 |
7 | | 08'40" (+02'12") | 1000 / 7000 |
8 | | 07'03" (+00'35") | 1000 / 8000 |
9 | | 07'55" (+01'27") | 1000 / 9000 |
10 | | 07'11" (+00'43") | 1000 / 10000 |
11 | | 09'02" (+02'34") | 1000 / 11000 |
12 | | 07'46" (+01'18") | 1000 / 12000 |
13 | | 09'36" (+03'08") | 1000 / 13000 |
14 | | 09'21" (+02'53") | 1000 / 14000 |
15 | | 10'46" (+04'18") | 1000 / 15000 |
16 | | 09'21" (+02'53") | 1000 / 16000 |
17 | | 07'47" (+01'19") | 1000 / 17000 |
18 | | 08'59" (+02'31") | 1000 / 18000 |
19 | | 09'20" (+02'52") | 1000 / 19000 |
20 | | 10'06" (+03'38") | 1000 / 20000 |
21 | | 07'46" (+01'18") | 1000 / 21000 |
22 | | 04'57" | 151 / 21151 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 69.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'39" | 00:13'27" |
3 | 06'29" | 00:19'56" |
4 | 07'16" | 00:27'12" |
5 | 06'43" | 00:33'55" |
6 | 06'35" | 00:40'30" |
7 | 10'45" | 00:51'15" |
8 | 07'03" | 00:58'18" |
9 | 07'55" | 01:06'13" |
10 | 07'12" | 01:13'25" |
11 | 09'03" | 01:22'28" |
12 | 07'46" | 01:30'14" |
13 | 09'36" | 01:39'50" |
14 | 09'22" | 01:49'12" |
15 | 10'47" | 01:59'59" |
16 | 09'21" | 02:09'20" |
17 | 07'48" | 02:17'08" |
18 | 08'59" | 02:26'07" |
19 | 09'21" | 02:35'28" |
20 | 10'06" | 02:45'34" |
21 | 07'47" | 02:53'21" |
21.2 | 05'03" | 02:54'07" |