8.5 km | 00:50:17 | 05:56/km日期: 2020-11-24 09:09 - 平均心率: 164 - 卡路里: 410 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 74%
Pace: 00'04" / 07'24" / 05'12" / 05'10" / 05'06" / 05'10" / 07'07" / 06'43" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+02'11") | 1000 / 1000 |
2 | | 06'26" (+02'40") | 1000 / 2000 |
3 | | 05'11" (+01'25") | 1000 / 3000 |
4 | | 05'10" (+01'24") | 1000 / 4000 |
5 | | 05'06" (+01'20") | 1000 / 5000 |
6 | | 05'09" (+01'23") | 1000 / 6000 |
7 | | 09'10" (+05'24") | 170 / 6170 |
8 | | 03'54" (+00'08") | 120 / 6291 |
9 | | 16'06" (+12'20") | 57 / 6348 |
10 | | 03'46" | 210 / 6559 |
11 | | 19'24" (+15'38") | 61 / 6621 |
12 | | 03'55" (+00'09") | 122 / 6744 |
13 | | 23'39" (+19'53") | 34 / 6778 |
14 | | 03'48" (+00'02") | 254 / 7033 |
15 | | 22'17" (+18'31") | 44 / 7077 |
16 | | 03'58" (+00'12") | 157 / 7234 |
17 | | 23'11" (+19'25") | 34 / 7268 |
18 | | 03'53" (+00'07") | 211 / 7480 |
19 | | 22'46" (+19'00") | 36 / 7516 |
20 | | 04'04" (+00'18") | 205 / 7722 |
21 | | 18'27" (+14'41") | 37 / 7759 |
22 | | 04'08" (+00'22") | 247 / 8006 |
23 | | 30'16" (+26'30") | 31 / 8038 |
24 | | 03'51" (+00'05") | 170 / 8209 |
25 | | 26'21" (+22'35") | 25 / 8234 |
26 | | 03'49" (+00'03") | 213 / 8448 |
27 | | 19'49" (+16'03") | 14 / 8462 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 136.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'04" | 00:00'04" |
2 | 07'24" | 00:07'28" |
3 | 05'12" | 00:12'40" |
4 | 05'10" | 00:17'50" |
5 | 05'06" | 00:22'56" |
6 | 05'10" | 00:28'06" |
7 | 07'07" | 00:35'13" |
8 | 06'43" | 00:41'56" |
8.5 | 07'20" | 00:45'20" |