30.0 km | 02:59:26 | 05:58/km日期: 2020-11-21 05:46 - 卡路里: 1567 Cal - 溫度: 27°C - 濕度: 78%
Pace: 06'12" / 05'41" / 05'57" / 05'33" / 05'52" / 05'48" / 06'02" / 06'27" / 05'35" / 05'39" / 05'57" / 05'43" / 05'50" / 05'43" / 06'02" / 05'43" / 06'49" / 05'44" / 05'53" / 06'33" / 05'46" / 06'01" / 05'41" / 05'48" / 06'22" / 06'00" / 06'28" / 05'37" / 06'33" / 06'17" / 23'20" /
11月累積里程 : 154.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'41" | 00:11'53" |
3 | 05'57" | 00:17'50" |
4 | 05'33" | 00:23'23" |
5 | 05'52" | 00:29'15" |
6 | 05'48" | 00:35'03" |
7 | 06'02" | 00:41'05" |
8 | 06'27" | 00:47'32" |
9 | 05'35" | 00:53'07" |
10 | 05'39" | 00:58'46" |
11 | 05'57" | 01:04'43" |
12 | 05'43" | 01:10'26" |
13 | 05'50" | 01:16'16" |
14 | 05'43" | 01:21'59" |
15 | 06'02" | 01:28'01" |
16 | 05'43" | 01:33'44" |
17 | 06'49" | 01:40'33" |
18 | 05'44" | 01:46'17" |
19 | 05'53" | 01:52'10" |
20 | 06'33" | 01:58'43" |
21 | 05'46" | 02:04'29" |
22 | 06'01" | 02:10'30" |
23 | 05'41" | 02:16'11" |
24 | 05'48" | 02:21'59" |
25 | 06'22" | 02:28'21" |
26 | 06'00" | 02:34'21" |
27 | 06'28" | 02:40'49" |
28 | 05'37" | 02:46'26" |
29 | 06'33" | 02:52'59" |
30 | 06'17" | 02:59'16" |
30.0 | 07'04" | 02:59'30" |