22.8 km | 01:40:23 | 04:23/km日期: 2014-12-03 17:34 - 地點: 屏東市中山公園 - 卡路里: 1397 Cal - 溫度: 24°C - 濕度: 73%
Pace: 05'02" / 04'43" / 04'40" / 04'36" / 04'29" / 04'32" / 04'28" / 04'25" / 04'21" / 04'23" / 04'26" / 04'23" / 04'20" / 04'10" / 04'14" / 04'16" / 04'20" / 04'11" / 04'11" / 04'12" / 04'16" / 04'16" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+01'06") | 499 / 499 |
2 | | 04'53" (+00'51") | 498 / 997 |
3 | | 04'41" (+00'39") | 498 / 1495 |
4 | | 04'44" (+00'42") | 509 / 2005 |
5 | | 04'43" (+00'41") | 504 / 2509 |
6 | | 04'39" (+00'37") | 490 / 3000 |
7 | | 04'36" (+00'34") | 509 / 3509 |
8 | | 04'35" (+00'33") | 508 / 4018 |
9 | | 04'28" (+00'26") | 503 / 4521 |
10 | | 04'26" (+00'24") | 491 / 5013 |
11 | | 04'31" (+00'29") | 507 / 5521 |
12 | | 04'33" (+00'31") | 496 / 6018 |
13 | | 04'31" (+00'29") | 507 / 6525 |
14 | | 04'24" (+00'22") | 498 / 7024 |
15 | | 04'27" (+00'25") | 508 / 7533 |
16 | | 04'24" (+00'22") | 498 / 8031 |
17 | | 04'17" (+00'15") | 497 / 8529 |
18 | | 04'22" (+00'20") | 503 / 9033 |
19 | | 04'22" (+00'20") | 506 / 9540 |
20 | | 04'22" (+00'20") | 502 / 10042 |
21 | | 04'27" (+00'25") | 494 / 10536 |
22 | | 04'23" (+00'21") | 501 / 11038 |
23 | | 04'22" (+00'20") | 502 / 11540 |
24 | | 04'23" (+00'21") | 515 / 12056 |
25 | | 04'21" (+00'19") | 492 / 12549 |
26 | | 04'18" (+00'16") | 506 / 13056 |
27 | | 04'09" (+00'07") | 496 / 13552 |
28 | | 04'07" (+00'05") | 504 / 14056 |
29 | | 04'15" (+00'13") | 504 / 14561 |
30 | | 04'15" (+00'13") | 500 / 15061 |
31 | | 04'13" (+00'11") | 497 / 15559 |
32 | | 04'17" (+00'15") | 503 / 16063 |
33 | | 04'21" (+00'19") | 509 / 16572 |
34 | | 04'18" (+00'16") | 499 / 17071 |
35 | | 04'12" (+00'10") | 499 / 17571 |
36 | | 04'09" (+00'07") | 508 / 18080 |
37 | | 04'11" (+00'09") | 497 / 18577 |
38 | | 04'13" (+00'11") | 500 / 19078 |
39 | | 04'09" (+00'07") | 505 / 19583 |
40 | | 04'14" (+00'12") | 502 / 20086 |
41 | | 04'13" (+00'11") | 496 / 20583 |
42 | | 04'17" (+00'15") | 508 / 21092 |
43 | | 04'23" (+00'21") | 500 / 21592 |
44 | | 04'02" | 495 / 22087 |
45 | | 04'06" (+00'04") | 503 / 22591 |
46 | | 04'47" (+00'45") | 229 / 22821 |
來點硬的~
這種天氣能夠跑到褲子全溼,
應該是有認真跑...
12月累積里程 : 451.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'43" | 00:09'45" |
3 | 04'40" | 00:14'25" |
4 | 04'36" | 00:19'01" |
5 | 04'29" | 00:23'30" |
6 | 04'32" | 00:28'02" |
7 | 04'28" | 00:32'30" |
8 | 04'25" | 00:36'55" |
9 | 04'21" | 00:41'16" |
10 | 04'23" | 00:45'39" |
11 | 04'26" | 00:50'05" |
12 | 04'23" | 00:54'28" |
13 | 04'20" | 00:58'48" |
14 | 04'10" | 01:02'58" |
15 | 04'14" | 01:07'12" |
16 | 04'16" | 01:11'28" |
17 | 04'20" | 01:15'48" |
18 | 04'11" | 01:19'59" |
19 | 04'11" | 01:24'10" |
20 | 04'12" | 01:28'22" |
21 | 04'16" | 01:32'38" |
22 | 04'16" | 01:36'54" |
22.8 | 04'14" | 01:40'23" |