22.0 km | 02:10:27 | 05:55/km日期: 2020-11-21 05:08 - 平均心率: 120 - 卡路里: 1065 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 100%
Pace: 06'22" / 05'50" / 06'10" / 06'14" / 06'21" / 06'13" / 05'54" / 06'02" / 05'59" / 07'09" / 05'54" / 05'55" / 05'37" / 05'37" / 05'38" / 05'47" / 05'37" / 05'36" / 05'42" / 05'41" / 05'25" / 05'40" / 00'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
314.01 km 
Nike Zoom Fly FK 累積 :
2176.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'50" | 00:12'12" |
| 3 | 06'10" | 00:18'22" |
| 4 | 06'14" | 00:24'36" |
| 5 | 06'21" | 00:30'57" |
| 6 | 06'13" | 00:37'10" |
| 7 | 05'54" | 00:43'04" |
| 8 | 06'02" | 00:49'06" |
| 9 | 05'59" | 00:55'05" |
| 10 | 07'09" | 01:02'14" |
| 11 | 05'54" | 01:08'08" |
| 12 | 05'55" | 01:14'03" |
| 13 | 05'37" | 01:19'40" |
| 14 | 05'37" | 01:25'17" |
| 15 | 05'38" | 01:30'55" |
| 16 | 05'47" | 01:36'42" |
| 17 | 05'37" | 01:42'19" |
| 18 | 05'36" | 01:47'55" |
| 19 | 05'42" | 01:53'37" |
| 20 | 05'41" | 01:59'18" |
| 21 | 05'25" | 02:04'43" |
| 22 | 05'40" | 02:10'23" |
| 22.0 | 111'06" | 02:10'27" |
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