16.0 km | 01:38:31 | 06:08/km日期: 2020-11-21 06:42 - 總爬升: 167 m - 卡路里: 1010 Cal - 總步數: 17076 - 平均步頻: 173 - 平均步幅: 93 cm - 溫度: 24°C - 濕度: 83%
Pace: 06'29" / 06'01" / 06'07" / 06'12" / 06'06" / 06'09" / 06'03" / 06'00" / 06'20" / 06'00" / 05'48" / 05'45" / 06'20" / 06'03" / 06'28" / 05'54" / 19'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'39" (+00'57") | 1007 / 1007 | 171 / 87 |
2 | | 06'02" (+00'20") | 1004 / 2012 | 174 / 94 |
3 | | 06'09" (+00'27") | 1008 / 3020 | 173 / 93 |
4 | | 06'08" (+00'26") | 1004 / 4024 | 174 / 93 |
5 | | 06'03" (+00'21") | 1003 / 5028 | 172 / 95 |
6 | | 06'07" (+00'25") | 1006 / 6034 | 172 / 94 |
7 | | 06'04" (+00'22") | 1006 / 7041 | 171 / 95 |
8 | | 05'56" (+00'14") | 1002 / 8043 | 172 / 97 |
9 | | 06'22" (+00'40") | 1003 / 9047 | 174 / 89 |
10 | | 05'58" (+00'16") | 1007 / 10054 | 172 / 97 |
11 | | 05'42" | 1006 / 11060 | 171 / 101 |
12 | | 05'46" (+00'04") | 1008 / 12069 | 171 / 100 |
13 | | 06'19" (+00'37") | 1008 / 13077 | 175 / 90 |
14 | | 06'03" (+00'21") | 1006 / 14083 | 170 / 96 |
15 | | 06'28" (+00'46") | 1004 / 15088 | 174 / 88 |
16 | | 05'52" (+00'10") | 1007 / 16096 | 178 / 95 |
11月累積里程 :
197.09 km 母子鱷魚 Y拖 累積 :
948.7 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'01" | 00:12'30" |
3 | 06'07" | 00:18'37" |
4 | 06'12" | 00:24'49" |
5 | 06'06" | 00:30'55" |
6 | 06'09" | 00:37'04" |
7 | 06'03" | 00:43'07" |
8 | 06'00" | 00:49'07" |
9 | 06'20" | 00:55'27" |
10 | 06'00" | 01:01'27" |
11 | 05'48" | 01:07'15" |
12 | 05'45" | 01:13'00" |
13 | 06'20" | 01:19'20" |
14 | 06'03" | 01:25'23" |
15 | 06'28" | 01:31'51" |
16 | 05'54" | 01:37'45" |
16.0 | 18'58" | 01:38'31" |