10.3 km | 00:58:21 | 05:39/km日期: 2014-12-03 06:07 - 總爬升: 101 m - 卡路里: 556 Cal - 溫度: 16°C - 濕度: 87%
Pace: 06'04" / 06'28" / 06'00" / 05'44" / 06'04" / 05'20" / 05'36" / 05'28" / 05'40" / 04'44" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'56") | 1372 / 1372 |
| 2 | | 05'56" (+00'33") | 2481 / 3852 |
| 3 | | 05'39" (+00'16") | 2426 / 6279 |
| 4 | | 05'38" (+00'15") | 954 / 7233 |
| 5 | | 05'23" | 910 / 8142 |
| 6 | | 06'01" (+00'38") | 412 / 8555 |
| 7 | | 05'43" (+00'20") | 399 / 8954 |
| 8 | | 04'34" | 1342 / 10296 |
12月累積里程 : 66.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'28" | 00:12'32" |
| 3 | 06'00" | 00:18'32" |
| 4 | 05'44" | 00:24'16" |
| 5 | 06'04" | 00:30'20" |
| 6 | 05'20" | 00:35'40" |
| 7 | 05'36" | 00:41'16" |
| 8 | 05'28" | 00:46'44" |
| 9 | 05'40" | 00:52'24" |
| 10 | 04'44" | 00:57'08" |
| 10.3 | 04'16" | 00:58'24" |
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