14.8 km | 01:37:53 | 06:35/km日期: 2020-11-19 04:17 - 總爬升: 167 m - 卡路里: 935 Cal - 總步數: 16860 - 平均步頻: 172 - 平均步幅: 88 cm - 溫度: 23°C - 濕度: 84%
Pace: 07'06" / 07'09" / 06'54" / 07'13" / 06'50" / 06'59" / 06'27" / 06'07" / 06'06" / 06'18" / 05'23" / 05'41" / 06'28" / 06'10" / 06'10" / 01'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'03" (+01'03") | 1008 / 1008 | 169 / 83 |
2 | | 07'06" (+01'06") | 1006 / 2014 | 172 / 81 |
3 | | 06'59" (+00'59") | 1002 / 3017 | 169 / 84 |
4 | | 07'29" (+01'29") | 1006 / 4023 | 170 / 78 |
5 | | 06'43" (+00'43") | 1004 / 5027 | 173 / 85 |
6 | | 07'04" (+01'04") | 1001 / 6029 | 171 / 82 |
7 | | 06'25" (+00'25") | 1004 / 7033 | 169 / 91 |
8 | | 06'04" (+00'04") | 1003 / 8036 | 170 / 96 |
9 | | 06'10" (+00'10") | 1003 / 9040 | 174 / 92 |
10 | | 06'17" (+00'17") | 1000 / 10040 | 173 / 91 |
11 | | 06'03" (+00'03") | 1004 / 11045 | 171 / 96 |
12 | | 06'00" | 1004 / 12049 | 171 / 97 |
13 | | 06'38" (+00'38") | 1006 / 13055 | 181 / 83 |
14 | | 06'15" (+00'15") | 1007 / 14062 | 171 / 93 |
15 | | 05'57" | 852 / 14915 | 171 / 97 |
11月累積里程 :
197.09 km 母子鱷魚 Y拖 累積 :
948.7 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 07'09" | 00:14'15" |
3 | 06'54" | 00:21'09" |
4 | 07'13" | 00:28'22" |
5 | 06'50" | 00:35'12" |
6 | 06'59" | 00:42'11" |
7 | 06'27" | 00:48'38" |
8 | 06'07" | 00:54'45" |
9 | 06'06" | 01:00'51" |
10 | 06'18" | 01:07'09" |
11 | 05'23" | 01:12'32" |
12 | 05'41" | 01:18'13" |
13 | 06'28" | 01:24'41" |
14 | 06'10" | 01:30'51" |
15 | 06'10" | 01:37'01" |
14.9 | -5'-51" | 01:37'53" |