7.1 km | 00:41:57 | 05:56/km日期: 2020-11-21 00:26 - 平均心率: 157 - 卡路里: 535 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 84%
Pace: 05'46" / 05'46" / 06'00" / 05'54" / 06'01" / 06'02" / 06'10" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'12") | 388 / 388 |
2 | | 05'43" (+00'04") | 395 / 784 |
3 | | 05'39" | 399 / 1184 |
4 | | 05'48" (+00'09") | 400 / 1585 |
5 | | 05'47" (+00'08") | 402 / 1987 |
6 | | 05'58" (+00'19") | 399 / 2387 |
7 | | 05'49" (+00'10") | 403 / 2790 |
8 | | 05'55" (+00'16") | 405 / 3195 |
9 | | 05'55" (+00'16") | 402 / 3597 |
10 | | 06'00" (+00'21") | 406 / 4004 |
11 | | 05'55" (+00'16") | 406 / 4410 |
12 | | 06'06" (+00'27") | 405 / 4816 |
13 | | 05'59" (+00'20") | 405 / 5222 |
14 | | 05'54" (+00'15") | 413 / 5635 |
15 | | 06'12" (+00'33") | 405 / 6040 |
16 | | 06'08" (+00'29") | 400 / 6441 |
17 | | 06'08" (+00'29") | 407 / 6848 |
18 | | 06'04" (+00'25") | 204 / 7052 |
19 | | 05'10" | 8 / 7061 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 : 78.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'46" | 00:11'32" |
3 | 06'00" | 00:17'32" |
4 | 05'54" | 00:23'26" |
5 | 06'01" | 00:29'27" |
6 | 06'02" | 00:35'29" |
7 | 06'10" | 00:41'39" |
7.1 | 05'26" | 00:41'59" |