15.0 km | 01:51:12 | 07:24/km日期: 2020-11-18 06:23 - 地點: 新屋省桃 - 天氣: 🌞 - 平均心率: 121 - 卡路里: 736 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 89%
Pace: 07'47" / 07'32" / 07'02" / 07'13" / 07'17" / 07'15" / 07'15" / 10'48" / 07'34" / 07'50" / 07'32" / 07'47" / 07'37" / 06'59" / 06'53" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+00'54") | 1000 / 1000 |
| 2 | | 07'32" (+00'39") | 1000 / 2000 |
| 3 | | 07'01" (+00'08") | 1000 / 3000 |
| 4 | | 07'12" (+00'19") | 1000 / 4000 |
| 5 | | 07'16" (+00'23") | 1000 / 5000 |
| 6 | | 07'14" (+00'21") | 1000 / 6000 |
| 7 | | 07'15" (+00'22") | 1000 / 7000 |
| 8 | | 07'37" (+00'44") | 1000 / 8000 |
| 9 | | 07'33" (+00'40") | 1000 / 9000 |
| 10 | | 07'49" (+00'56") | 1000 / 10000 |
| 11 | | 07'31" (+00'38") | 1000 / 11000 |
| 12 | | 07'47" (+00'54") | 1000 / 12000 |
| 13 | | 07'36" (+00'43") | 1000 / 13000 |
| 14 | | 06'59" (+00'06") | 1000 / 14000 |
| 15 | | 06'53" | 1000 / 15000 |
| 16 | | 04'49" | 6 / 15006 |
今天壓心率130內慢慢跑，太晚出門了，抵擋不了熱情的太陽，15k後就跑不下去，只好收工！吃早餐去！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
304.38 km 
Nike zoom pegasus 36 累積 :
1406.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'32" | 00:15'19" |
| 3 | 07'02" | 00:22'21" |
| 4 | 07'13" | 00:29'34" |
| 5 | 07'17" | 00:36'51" |
| 6 | 07'15" | 00:44'06" |
| 7 | 07'15" | 00:51'21" |
| 8 | 10'48" | 01:02'09" |
| 9 | 07'34" | 01:09'43" |
| 10 | 07'50" | 01:17'33" |
| 11 | 07'32" | 01:25'05" |
| 12 | 07'47" | 01:32'52" |
| 13 | 07'37" | 01:40'29" |
| 14 | 06'59" | 01:47'28" |
| 15 | 06'53" | 01:54'21" |
| 15.0 | 04'58" | 01:54'23" |
展開計圈分析
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