7.1 km | 00:51:00 | 07:11/km日期: 2020-11-19 17:56 - 平均心率: 148 - 卡路里: 507 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 70%
Pace: 06'32" / 06'43" / 05'54" / 06'06" / 06'47" / 08'33" / 09'15" / 11'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+02'53") | 1000 / 1000 |
2 | | 06'43" (+03'04") | 1000 / 2000 |
3 | | 06'34" (+02'55") | 262 / 2262 |
4 | | 04'06" (+00'27") | 243 / 2505 |
5 | | 08'37" (+04'58") | 115 / 2621 |
6 | | 04'01" (+00'22") | 248 / 2870 |
7 | | 09'04" (+05'25") | 110 / 2980 |
8 | | 04'40" (+01'01") | 213 / 3194 |
9 | | 08'45" (+05'06") | 114 / 3308 |
10 | | 04'28" (+00'49") | 223 / 3531 |
11 | | 08'53" (+05'14") | 112 / 3644 |
12 | | 04'33" (+00'54") | 219 / 3863 |
13 | | 10'26" (+06'47") | 95 / 3959 |
14 | | 04'56" (+01'17") | 202 / 4161 |
15 | | 12'26" (+08'47") | 80 / 4241 |
16 | | 04'47" (+01'08") | 104 / 4346 |
17 | | 10'03" (+06'24") | 99 / 4445 |
18 | | 03'39" | 136 / 4582 |
19 | | 11'17" (+07'38") | 88 / 4670 |
20 | | 04'22" (+00'43") | 114 / 4785 |
21 | | 10'45" (+07'06") | 92 / 4878 |
22 | | 04'18" (+00'39") | 116 / 4994 |
23 | | 10'55" (+07'16") | 91 / 5085 |
24 | | 04'16" (+00'37") | 116 / 5202 |
25 | | 10'27" (+06'48") | 95 / 5298 |
26 | | 04'28" (+00'49") | 111 / 5410 |
27 | | 10'00" (+06'21") | 99 / 5510 |
28 | | 08'54" (+05'15") | 1000 / 6510 |
29 | | 10'20" (+06'41") | 588 / 7098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
11月累積里程 : 137.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'43" | 00:13'15" |
3 | 05'54" | 00:19'09" |
4 | 06'06" | 00:25'15" |
5 | 06'47" | 00:32'02" |
6 | 08'33" | 00:40'35" |
7 | 09'15" | 00:49'50" |
7.1 | 11'38" | 00:50'59" |