14.3 km | 01:27:43 | 06:07/km日期: 2014-12-03 06:52 - 平均心率: 150 - 卡路里: 1164 Cal - 溫度: 16°C - 濕度: 87%
Pace: 06'27" / 06'48" / 06'15" / 06'28" / 06'03" / 06'19" / 07'19" / 06'30" / 06'21" / 06'07" / 03'18" / 04'26" / 06'23" / 06'08" / 08'25" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
12月累積里程 : 14.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'48" | 00:13'15" |
3 | 06'15" | 00:19'30" |
4 | 06'28" | 00:25'58" |
5 | 06'03" | 00:32'01" |
6 | 06'19" | 00:38'20" |
7 | 07'19" | 00:45'39" |
8 | 06'30" | 00:52'09" |
9 | 06'21" | 00:58'30" |
10 | 06'07" | 01:04'37" |
11 | 03'18" | 01:07'55" |
12 | 04'26" | 01:12'21" |
13 | 06'23" | 01:18'44" |
14 | 06'08" | 01:24'52" |
14.3 | 08'25" | 01:27'43" |