7.4 km | 00:48:06 | 06:29/km日期: 2020-11-17 17:33 - 平均心率: 140 - 卡路里: 525 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 81%
Pace: 05'23" / 05'17" / 05'12" / 05'11" / 05'09" / 11'52" / 07'08" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'53") | 1000 / 1000 |
2 | | 05'16" (+00'46") | 1000 / 2000 |
3 | | 05'12" (+00'42") | 1000 / 3000 |
4 | | 05'11" (+00'41") | 1000 / 4000 |
5 | | 05'09" (+00'39") | 1000 / 5000 |
6 | | 05'16" (+00'46") | 718 / 5718 |
7 | | 24'00" (+19'30") | 57 / 5776 |
8 | | 41'22" (+36'52") | 10 / 5786 |
9 | | 54'43" (+50'13") | 3 / 5789 |
10 | | 28'38" (+24'08") | 10 / 5799 |
11 | | 37'32" (+33'02") | 4 / 5803 |
12 | | 21'10" (+16'40") | 10 / 5813 |
13 | | 21'22" (+16'52") | 4 / 5818 |
14 | | 34'12" (+29'42") | 10 / 5828 |
15 | | 49'01" (+44'31") | 1 / 5829 |
16 | | 20'49" (+16'19") | 10 / 5839 |
17 | | 11'39" (+07'09") | 5 / 5844 |
18 | | 17'11" (+12'41") | 10 / 5854 |
19 | | 33'17" (+28'47") | 22 / 5877 |
20 | | 44'58" (+40'28") | 10 / 5887 |
21 | | 50'50" (+46'20") | 14 / 5901 |
22 | | 29'10" (+24'40") | 10 / 5911 |
23 | | 24'12" (+19'42") | 5 / 5917 |
24 | | 26'54" (+22'24") | 10 / 5927 |
25 | | 33'38" (+29'08") | 1 / 5929 |
26 | | 23'16" (+18'46") | 10 / 5939 |
27 | | 17'34" (+13'04") | 3 / 5942 |
28 | | 51'03" (+46'33") | 4 / 5946 |
29 | | 30'09" (+25'39") | 1 / 5948 |
30 | | 18'19" (+13'49") | 10 / 5958 |
31 | | 11'19" (+06'49") | 5 / 5963 |
32 | | 29'23" (+24'53") | 10 / 5973 |
33 | | 24'36" (+20'06") | 3 / 5977 |
34 | | 36'17" (+31'47") | 10 / 5987 |
35 | | 08'16" (+03'46") | 82 / 6070 |
36 | | 17'37" (+13'07") | 10 / 6080 |
37 | | 30'33" (+26'03") | 15 / 6095 |
38 | | 25'03" (+20'33") | 10 / 6105 |
39 | | 24'30" (+20'00") | 3 / 6109 |
40 | | 24'37" (+20'07") | 10 / 6119 |
41 | | 17'10" (+12'40") | 2 / 6121 |
42 | | 34'16" (+29'46") | 10 / 6131 |
43 | | 38'22" (+33'52") | 1 / 6133 |
44 | | 19'19" (+14'49") | 10 / 6143 |
45 | | 08'32" (+04'02") | 8 / 6151 |
46 | | 23'06" (+18'36") | 10 / 6161 |
47 | | 33'36" (+29'06") | 5 / 6166 |
48 | | 33'59" (+29'29") | 10 / 6176 |
49 | | 49'26" (+44'56") | 2 / 6179 |
50 | | 04'46" (+00'16") | 1000 / 7179 |
51 | | 04'30" | 50 / 7230 |
52 | | 09'39" (+05'09") | 187 / 7417 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 147.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'17" | 00:10'40" |
3 | 05'12" | 00:15'52" |
4 | 05'11" | 00:21'03" |
5 | 05'09" | 00:26'12" |
6 | 11'52" | 00:38'04" |
7 | 07'08" | 00:45'12" |
7.4 | 06'59" | 00:48'07" |