8.3 km | 00:31:46 | 03:48/km日期: 2020-11-17 16:41 - 平均心率: 162 - 卡路里: 350 Cal - 平均步頻: 198 - 溫度: 28°C - 濕度: 70%
Pace: 03'48" / 03'56" / 03'44" / 03'50" / 03'46" / 03'52" / 03'46" / 03'52" / 03'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'49" (+00'05") | 405 / 405 |
2 | | 03'48" (+00'04") | 412 / 817 |
3 | | 03'49" (+00'05") | 412 / 1230 |
4 | | 03'52" (+00'08") | 415 / 1645 |
5 | | 03'50" (+00'06") | 413 / 2059 |
6 | | 03'45" (+00'01") | 418 / 2477 |
7 | | 03'44" | 419 / 2897 |
8 | | 03'47" (+00'03") | 415 / 3313 |
9 | | 03'49" (+00'05") | 415 / 3728 |
10 | | 03'47" (+00'03") | 417 / 4145 |
11 | | 03'47" (+00'03") | 419 / 4565 |
12 | | 03'50" (+00'06") | 414 / 4980 |
13 | | 03'51" (+00'07") | 415 / 5395 |
14 | | 03'46" (+00'02") | 420 / 5816 |
15 | | 03'50" (+00'06") | 418 / 6234 |
16 | | 03'48" (+00'04") | 414 / 6648 |
17 | | 03'50" (+00'06") | 413 / 7062 |
18 | | 03'49" (+00'05") | 416 / 7479 |
19 | | 03'48" (+00'04") | 419 / 7898 |
20 | | 03'48" (+00'04") | 414 / 8313 |
21 | | 02'46" | 21 / 8334 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 : 432.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'48" | 00:03'48" |
2 | 03'56" | 00:07'44" |
3 | 03'44" | 00:11'28" |
4 | 03'50" | 00:15'18" |
5 | 03'46" | 00:19'04" |
6 | 03'52" | 00:22'56" |
7 | 03'46" | 00:26'42" |
8 | 03'52" | 00:30'34" |
8.3 | 03'38" | 00:31'47" |