11.1 km | 01:48:18 | 09:43/km日期: 2020-11-17 22:03 - 總爬升: 246 m - 平均心率: 111 - 卡路里: 676 Cal - 平均步頻: 148
Pace: 12'49" / 14'35" / 12'56" / 09'49" / 08'58" / 08'01" / 08'56" / 08'10" / 07'37" / 07'06" / 08'11" / 08'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'48" (+05'43") | 1000 / 1000 |
2 | | 14'35" (+07'30") | 1000 / 2000 |
3 | | 12'56" (+05'51") | 1000 / 3000 |
4 | | 09'48" (+02'43") | 1000 / 4000 |
5 | | 08'57" (+01'52") | 1000 / 5000 |
6 | | 08'00" (+00'55") | 1000 / 6000 |
7 | | 08'56" (+01'51") | 1000 / 7000 |
8 | | 08'09" (+01'04") | 1000 / 8000 |
9 | | 07'37" (+00'32") | 1000 / 9000 |
10 | | 07'05" | 1000 / 10000 |
11 | | 08'10" (+01'05") | 1000 / 11000 |
12 | | 08'32" (+01'27") | 140 / 11140 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 : 326.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'49" | 00:12'49" |
2 | 14'35" | 00:27'24" |
3 | 12'56" | 00:40'20" |
4 | 09'49" | 00:50'09" |
5 | 08'58" | 00:59'07" |
6 | 08'01" | 01:07'08" |
7 | 08'56" | 01:16'04" |
8 | 08'10" | 01:24'14" |
9 | 07'37" | 01:31'51" |
10 | 07'06" | 01:38'57" |
11 | 08'11" | 01:47'08" |
11.1 | 08'26" | 01:48'19" |