6.7 km | 00:42:40 | 06:24/km日期: 2014-12-03 21:37 - 卡路里: 336 Cal - 溫度: 22°C - 濕度: 73%
Pace: 06'15" / 05'38" / 06'01" / 06'20" / 06'05" / 06'02" / 09'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'41") | 509 / 509 |
2 | | 05'58" (+00'09") | 415 / 924 |
3 | | 05'49" | 415 / 1340 |
4 | | 06'05" (+00'16") | 415 / 1755 |
5 | | 06'18" (+00'29") | 415 / 2170 |
6 | | 06'15" (+00'26") | 415 / 2586 |
7 | | 06'08" (+00'19") | 415 / 3001 |
8 | | 06'34" (+00'45") | 415 / 3416 |
9 | | 06'39" (+00'50") | 415 / 3832 |
10 | | 06'18" (+00'29") | 415 / 4247 |
11 | | 06'34" (+00'45") | 415 / 4662 |
12 | | 05'58" (+00'09") | 415 / 5078 |
13 | | 06'20" (+00'31") | 415 / 5493 |
14 | | 06'15" (+00'26") | 415 / 5908 |
15 | | 06'18" (+00'29") | 415 / 6324 |
16 | | 06'13" (+00'24") | 415 / 6739 |
12月累積里程 : 58.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'38" | 00:11'53" |
3 | 06'01" | 00:17'54" |
4 | 06'20" | 00:24'14" |
5 | 06'05" | 00:30'19" |
6 | 06'02" | 00:36'21" |
6.8 | 08'10" | 00:42'35" |