36.5 km | 04:39:05 | 07:39/km日期: 2020-11-17 06:49 - 總爬升: 458 m - 卡路里: 2180 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 89%
Pace: 07'34" / 07'57" / 08'14" / 08'20" / 07'50" / 11'20" / 07'41" / 07'42" / 07'59" / 07'24" / 07'18" / 07'38" / 12'44" / 07'49" / 09'29" / 06'30" / 06'33" / 07'20" / 14'21" / 06'44" / 09'34" / 07'22" / 08'01" / 07'37" / 07'41" / 07'19" / 10'54" / 07'16" / 07'44" / 07'49" / 10'01" / 07'51" / 08'44" / 07'24" / 07'44" / 07'30" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'04") | 1000 / 1000 |
| 2 | | 07'56" (+01'26") | 1000 / 2000 |
| 3 | | 08'14" (+01'44") | 1000 / 3000 |
| 4 | | 08'19" (+01'49") | 1000 / 4000 |
| 5 | | 07'50" (+01'20") | 1000 / 5000 |
| 6 | | 08'16" (+01'46") | 1000 / 6000 |
| 7 | | 07'40" (+01'10") | 1000 / 7000 |
| 8 | | 07'41" (+01'11") | 1000 / 8000 |
| 9 | | 07'59" (+01'29") | 1000 / 9000 |
| 10 | | 07'23" (+00'53") | 1000 / 10000 |
| 11 | | 07'17" (+00'47") | 1000 / 11000 |
| 12 | | 07'38" (+01'08") | 1000 / 12000 |
| 13 | | 07'34" (+01'04") | 1000 / 13000 |
| 14 | | 07'48" (+01'18") | 1000 / 14000 |
| 15 | | 06'49" (+00'19") | 1000 / 15000 |
| 16 | | 06'30" | 1000 / 16000 |
| 17 | | 06'32" (+00'02") | 1000 / 17000 |
| 18 | | 07'20" (+00'50") | 1000 / 18000 |
| 19 | | 07'07" (+00'37") | 1000 / 19000 |
| 20 | | 06'44" (+00'14") | 1000 / 20000 |
| 21 | | 09'34" (+03'04") | 1000 / 21000 |
| 22 | | 07'21" (+00'51") | 1000 / 22000 |
| 23 | | 08'00" (+01'30") | 1000 / 23000 |
| 24 | | 07'37" (+01'07") | 1000 / 24000 |
| 25 | | 07'40" (+01'10") | 1000 / 25000 |
| 26 | | 07'18" (+00'48") | 1000 / 26000 |
| 27 | | 07'26" (+00'56") | 1000 / 27000 |
| 28 | | 07'34" (+01'04") | 1000 / 28000 |
| 29 | | 07'43" (+01'13") | 1000 / 29000 |
| 30 | | 07'48" (+01'18") | 1000 / 30000 |
| 31 | | 08'07" (+01'37") | 1000 / 31000 |
| 32 | | 07'51" (+01'21") | 1000 / 32000 |
| 33 | | 08'43" (+02'13") | 1000 / 33000 |
| 34 | | 07'23" (+00'53") | 1000 / 34000 |
| 35 | | 07'44" (+01'14") | 1000 / 35000 |
| 36 | | 07'29" (+00'59") | 1000 / 36000 |
| 37 | | 07'08" (+00'38") | 460 / 36460 |
11月累積里程 :
275.26 km 
鱷魚吖拖跟上來-橘 5代 累積 :
2016.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'57" | 00:15'31" |
| 3 | 08'14" | 00:23'45" |
| 4 | 08'20" | 00:32'05" |
| 5 | 07'50" | 00:39'55" |
| 6 | 11'20" | 00:51'15" |
| 7 | 07'41" | 00:58'56" |
| 8 | 07'42" | 01:06'38" |
| 9 | 07'59" | 01:14'37" |
| 10 | 07'24" | 01:22'01" |
| 11 | 07'18" | 01:29'19" |
| 12 | 07'38" | 01:36'57" |
| 13 | 12'44" | 01:49'41" |
| 14 | 07'49" | 01:57'30" |
| 15 | 09'29" | 02:06'59" |
| 16 | 06'30" | 02:13'29" |
| 17 | 06'33" | 02:20'02" |
| 18 | 07'20" | 02:27'22" |
| 19 | 14'21" | 02:41'43" |
| 20 | 06'44" | 02:48'27" |
| 21 | 09'34" | 02:58'01" |
| 22 | 07'22" | 03:05'23" |
| 23 | 08'01" | 03:13'24" |
| 24 | 07'37" | 03:21'01" |
| 25 | 07'41" | 03:28'42" |
| 26 | 07'19" | 03:36'01" |
| 27 | 10'54" | 03:46'55" |
| 28 | 07'16" | 03:54'11" |
| 29 | 07'44" | 04:01'55" |
| 30 | 07'49" | 04:09'44" |
| 31 | 10'01" | 04:19'45" |
| 32 | 07'51" | 04:27'36" |
| 33 | 08'44" | 04:36'20" |
| 34 | 07'24" | 04:43'44" |
| 35 | 07'44" | 04:51'28" |
| 36 | 07'30" | 04:58'58" |
| 36.5 | 07'07" | 05:02'15" |
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