11.3 km | 01:35:25 | 08:25/km日期: 2020-11-08 06:37 - 平均心率: 110 - 卡路里: 753 Cal - 平均步頻: 172
Pace: 05'40" / 10'59" / 08'25" / 07'40" / 08'49" / 26'04" / 07'59" / 08'46" / 08'20" / 07'54" / 23'23" / 08'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" | 1000 / 1000 |
2 | | 08'41" (+03'03") | 1000 / 2000 |
3 | | 08'25" (+02'47") | 1000 / 3000 |
4 | | 07'39" (+02'01") | 1000 / 4000 |
5 | | 08'49" (+03'11") | 1000 / 5000 |
6 | | 09'40" (+04'02") | 1000 / 6000 |
7 | | 07'57" (+02'19") | 1000 / 7000 |
8 | | 08'46" (+03'08") | 1000 / 8000 |
9 | | 08'20" (+02'42") | 1000 / 9000 |
10 | | 07'53" (+02'15") | 1000 / 10000 |
11 | | 10'40" (+05'02") | 1000 / 11000 |
12 | | 08'48" (+03'10") | 326 / 11326 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
11月累積里程 : 248.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 10'59" | 00:16'39" |
3 | 08'25" | 00:25'04" |
4 | 07'40" | 00:32'44" |
5 | 08'49" | 00:41'33" |
6 | 26'04" | 01:07'37" |
7 | 07'59" | 01:15'36" |
8 | 08'46" | 01:24'22" |
9 | 08'20" | 01:32'42" |
10 | 07'54" | 01:40'36" |
11 | 23'23" | 02:03'59" |
11.3 | 08'49" | 02:06'52" |