12.7 km | 01:28:38 | 07:00/km日期: 2020-11-15 16:45 - 卡路里: 855 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 56%
Pace: 10'51" / 09'28" / 04'29" / 04'35" / 04'39" / 04'42" / 04'54" / 06'10" / 04'34" / 04'40" / 07'29" / 13'51" / 11'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'47" (+07'18") | 1000 / 1000 |
2 | | 09'26" (+04'57") | 1000 / 2000 |
3 | | 04'29" | 1000 / 3000 |
4 | | 04'35" (+00'06") | 1000 / 4000 |
5 | | 04'38" (+00'09") | 1000 / 5000 |
6 | | 04'42" (+00'13") | 1000 / 6000 |
7 | | 04'54" (+00'25") | 1000 / 7000 |
8 | | 06'10" (+01'41") | 1000 / 8000 |
9 | | 04'33" (+00'04") | 1000 / 9000 |
10 | | 04'40" (+00'11") | 1000 / 10000 |
11 | | 07'28" (+02'59") | 1000 / 11000 |
12 | | 13'51" (+09'22") | 1000 / 12000 |
13 | | 11'17" (+06'48") | 651 / 12651 |
11月累積里程 : 336.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'51" | 00:10'51" |
2 | 09'28" | 00:20'19" |
3 | 04'29" | 00:24'48" |
4 | 04'35" | 00:29'23" |
5 | 04'39" | 00:34'02" |
6 | 04'42" | 00:38'44" |
7 | 04'54" | 00:43'38" |
8 | 06'10" | 00:49'48" |
9 | 04'34" | 00:54'22" |
10 | 04'40" | 00:59'02" |
11 | 07'29" | 01:06'31" |
12 | 13'51" | 01:20'22" |
12.7 | 11'16" | 01:27'43" |