10.6 km | 01:10:02 | 06:36/km日期: 2020-11-18 10:57 - 總爬升: 152 m - 平均心率: 170 - 卡路里: 823 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 71%
Pace: 06'52" / 06'47" / 06'41" / 06'27" / 06'26" / 07'00" / 06'56" / 06'42" / 06'09" / 06'24" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'50") | 1000 / 1000 |
2 | | 06'59" (+00'57") | 447 / 1447 |
3 | | 06'42" (+00'40") | 1000 / 2447 |
4 | | 06'45" (+00'43") | 487 / 2935 |
5 | | 06'21" (+00'19") | 1000 / 3935 |
6 | | 06'27" (+00'25") | 1000 / 4935 |
7 | | 06'26" (+00'24") | 338 / 5274 |
8 | | 07'12" (+01'10") | 1000 / 6274 |
9 | | 07'04" (+01'02") | 394 / 6668 |
10 | | 06'37" (+00'35") | 1000 / 7668 |
11 | | 06'37" (+00'35") | 508 / 8177 |
12 | | 06'06" (+00'04") | 1000 / 9177 |
13 | | 06'27" (+00'25") | 1000 / 10177 |
14 | | 06'02" | 401 / 10579 |
15 | | 03'49" | 9 / 10589 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 153.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'47" | 00:13'39" |
3 | 06'41" | 00:20'20" |
4 | 06'27" | 00:26'47" |
5 | 06'26" | 00:33'13" |
6 | 07'00" | 00:40'13" |
7 | 06'56" | 00:47'09" |
8 | 06'42" | 00:53'51" |
9 | 06'09" | 01:00'00" |
10 | 06'24" | 01:06'24" |
10.6 | 06'09" | 01:10'02" |