5.0 km | 00:52:11 | 10:22/km日期: 2020-11-13 20:03 - 卡路里: 319 Cal - 平均步頻: 148 - 溫度: 23°C - 濕度: 83%
Pace: 03'48" / 11'27" / 11'29" / 10'03" / 08'33" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'18" (+01'46") | 1000 / 1000 |
2 | | 11'26" (+02'54") | 1000 / 2000 |
3 | | 11'29" (+02'57") | 1000 / 3000 |
4 | | 10'03" (+01'31") | 1000 / 4000 |
5 | | 08'32" | 1000 / 5000 |
6 | | 12'09" (+03'37") | 30 / 5030 |
11月累積里程 : 44.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'48" | 00:03'48" |
2 | 11'27" | 00:15'15" |
3 | 11'29" | 00:26'44" |
4 | 10'03" | 00:36'47" |
5 | 08'33" | 00:45'20" |
5.0 | 11'38" | 00:45'41" |