10.0 km | 00:48:39 | 04:51/km日期: 2020-11-16 06:23 - 平均心率: 149 - 卡路里: 604 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 99%
Pace: 04'49" / 04'43" / 04'50" / 04'51" / 04'51" / 04'56" / 04'57" / 05'00" / 04'50" / 04'49" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'05") | 1000 / 1000 |
| 2 | | 04'43" | 1000 / 2000 |
| 3 | | 04'49" (+00'06") | 1000 / 3000 |
| 4 | | 04'51" (+00'08") | 1000 / 4000 |
| 5 | | 04'50" (+00'07") | 1000 / 5000 |
| 6 | | 04'56" (+00'13") | 1000 / 6000 |
| 7 | | 04'56" (+00'13") | 1000 / 7000 |
| 8 | | 05'00" (+00'17") | 1000 / 8000 |
| 9 | | 04'49" (+00'06") | 1000 / 9000 |
| 10 | | 04'48" (+00'05") | 1000 / 10000 |
| 11 | | 03'50" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 308.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'43" | 00:09'32" |
| 3 | 04'50" | 00:14'22" |
| 4 | 04'51" | 00:19'13" |
| 5 | 04'51" | 00:24'04" |
| 6 | 04'56" | 00:29'00" |
| 7 | 04'57" | 00:33'57" |
| 8 | 05'00" | 00:38'57" |
| 9 | 04'50" | 00:43'47" |
| 10 | 04'49" | 00:48'36" |
| 10.0 | 03'22" | 00:48'39" |
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