7.0 km | 00:47:02 | 06:41/km日期: 2020-11-16 19:23 - 平均心率: 155 - 卡路里: 380 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 67%
Pace: 07'28" / 07'13" / 07'00" / 06'37" / 06'11" / 07'08" / 06'32" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+03'19") | 1000 / 1000 |
| 2 | | 07'12" (+03'03") | 1000 / 2000 |
| 3 | | 07'00" (+02'51") | 1000 / 3000 |
| 4 | | 06'37" (+02'28") | 1000 / 4000 |
| 5 | | 06'10" (+02'01") | 1000 / 5000 |
| 6 | | 07'33" (+03'24") | 30 / 5030 |
| 7 | | 04'09" | 209 / 5239 |
| 8 | | 07'06" (+02'57") | 202 / 5441 |
| 9 | | 04'38" (+00'29") | 199 / 5641 |
| 10 | | 05'59" (+01'50") | 6 / 5648 |
| 11 | | 08'02" (+03'53") | 189 / 5838 |
| 12 | | 04'32" (+00'23") | 201 / 6039 |
| 13 | | 07'37" (+03'28") | 198 / 6237 |
| 14 | | 04'39" (+00'30") | 196 / 6434 |
| 15 | | 08'05" (+03'56") | 198 / 6633 |
| 16 | | 04'37" (+00'28") | 197 / 6830 |
| 17 | | 08'07" (+03'58") | 203 / 7034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 117.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'13" | 00:14'41" |
| 3 | 07'00" | 00:21'41" |
| 4 | 06'37" | 00:28'18" |
| 5 | 06'11" | 00:34'29" |
| 6 | 07'08" | 00:41'37" |
| 7 | 06'32" | 00:48'09" |
| 7.0 | 05'21" | 00:48'20" |
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