10.1 km | 01:10:15 | 06:57/km日期: 2020-11-14 15:28 - 平均心率: 163 - 卡路里: 519 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 83%
Pace: 06'47" / 06'44" / 06'51" / 06'51" / 06'57" / 07'05" / 06'56" / 06'55" / 07'16" / 07'09" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'02") | 1000 / 1000 |
2 | | 06'43" | 1000 / 2000 |
3 | | 06'51" (+00'08") | 1000 / 3000 |
4 | | 06'50" (+00'07") | 1000 / 4000 |
5 | | 06'56" (+00'13") | 1000 / 5000 |
6 | | 07'05" (+00'22") | 1000 / 6000 |
7 | | 06'56" (+00'13") | 1000 / 7000 |
8 | | 06'54" (+00'11") | 1000 / 8000 |
9 | | 07'15" (+00'32") | 1000 / 9000 |
10 | | 07'09" (+00'26") | 1000 / 10000 |
11 | | 07'42" (+00'59") | 100 / 10100 |
新鞋開張⋯
沒想像中的好跑
#Pegasus 37
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 :
58.14 km Nike Pegasus 37 累積 :
652.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'44" | 00:13'31" |
3 | 06'51" | 00:20'22" |
4 | 06'51" | 00:27'13" |
5 | 06'57" | 00:34'10" |
6 | 07'05" | 00:41'15" |
7 | 06'56" | 00:48'11" |
8 | 06'55" | 00:55'06" |
9 | 07'16" | 01:02'22" |
10 | 07'09" | 01:09'31" |
10.1 | 07'38" | 01:10'17" |