26.2 km | 01:58:43 | 04:32/km日期: 2020-11-15 06:17 - 平均心率: 152 - 卡路里: 1311 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 83%
Pace: 05'03" / 04'37" / 04'10" / 04'17" / 04'09" / 04'04" / 04'02" / 08'11" / 04'17" / 04'10" / 04'10" / 04'06" / 04'02" / 07'14" / 04'00" / 03'59" / 04'09" / 04'05" / 04'03" / 09'13" / 05'11" / 05'05" / 07'35" / 05'06" / 05'16" / 05'08" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+01'05") | 1000 / 1000 |
2 | | 04'37" (+00'39") | 1000 / 2000 |
3 | | 04'09" (+00'11") | 1000 / 3000 |
4 | | 04'17" (+00'19") | 1000 / 4000 |
5 | | 04'08" (+00'10") | 1000 / 5000 |
6 | | 04'03" (+00'05") | 1000 / 6000 |
7 | | 04'02" (+00'04") | 1000 / 7000 |
8 | | 04'33" (+00'35") | 1000 / 8000 |
9 | | 04'17" (+00'19") | 1000 / 9000 |
10 | | 04'09" (+00'11") | 1000 / 10000 |
11 | | 04'09" (+00'11") | 1000 / 11000 |
12 | | 04'06" (+00'08") | 1000 / 12000 |
13 | | 04'02" (+00'04") | 1000 / 13000 |
14 | | 04'43" (+00'45") | 1000 / 14000 |
15 | | 03'59" (+00'01") | 1000 / 15000 |
16 | | 03'58" | 1000 / 16000 |
17 | | 04'09" (+00'11") | 1000 / 17000 |
18 | | 04'04" (+00'06") | 1000 / 18000 |
19 | | 04'02" (+00'04") | 1000 / 19000 |
20 | | 06'02" (+02'04") | 1000 / 20000 |
21 | | 05'10" (+01'12") | 1000 / 21000 |
22 | | 05'05" (+01'07") | 1000 / 22000 |
23 | | 05'29" (+01'31") | 1000 / 23000 |
24 | | 05'05" (+01'07") | 1000 / 24000 |
25 | | 05'15" (+01'17") | 1000 / 25000 |
26 | | 05'07" (+01'09") | 1000 / 26000 |
27 | | 05'11" (+01'13") | 150 / 26150 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
11月累積里程 : 406.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'37" | 00:09'40" |
3 | 04'10" | 00:13'50" |
4 | 04'17" | 00:18'07" |
5 | 04'09" | 00:22'16" |
6 | 04'04" | 00:26'20" |
7 | 04'02" | 00:30'22" |
8 | 08'11" | 00:38'33" |
9 | 04'17" | 00:42'50" |
10 | 04'10" | 00:47'00" |
11 | 04'10" | 00:51'10" |
12 | 04'06" | 00:55'16" |
13 | 04'02" | 00:59'18" |
14 | 07'14" | 01:06'32" |
15 | 04'00" | 01:10'32" |
16 | 03'59" | 01:14'31" |
17 | 04'09" | 01:18'40" |
18 | 04'05" | 01:22'45" |
19 | 04'03" | 01:26'48" |
20 | 09'13" | 01:36'01" |
21 | 05'11" | 01:41'12" |
22 | 05'05" | 01:46'17" |
23 | 07'35" | 01:53'52" |
24 | 05'06" | 01:58'58" |
25 | 05'16" | 02:04'14" |
26 | 05'08" | 02:09'22" |
26.2 | 05'12" | 02:10'09" |