7.2 km | 01:19:29 | 11:02/km日期: 2020-11-13 16:42 - 地點: 大甲-大安 - 卡路里: 421 Cal - 平均步頻: 136 - 溫度: 22°C - 濕度: 84%
Pace: 10'05" / 10'11" / 10'26" / 10'32" / 10'36" / 10'22" / 12'47" / 13'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'02" (+00'04") | 492 / 492 |
2 | | 10'00" (+00'02") | 499 / 992 |
3 | | 09'58" | 496 / 1488 |
4 | | 10'26" (+00'28") | 514 / 2002 |
5 | | 10'35" (+00'37") | 498 / 2501 |
6 | | 10'18" (+00'20") | 499 / 3001 |
7 | | 10'28" (+00'30") | 502 / 3503 |
8 | | 10'14" (+00'16") | 493 / 3997 |
9 | | 10'35" (+00'37") | 506 / 4503 |
10 | | 10'47" (+00'49") | 505 / 5008 |
11 | | 10'27" (+00'29") | 489 / 5498 |
12 | | 10'15" (+00'17") | 511 / 6010 |
13 | | 11'31" (+01'33") | 505 / 6516 |
14 | | 13'56" (+03'58") | 498 / 7014 |
15 | | 14'23" (+04'25") | 192 / 7206 |
大甲-大安週五小週末的傍晚快走
PS:邊跑邊下小雨
11月累積里程 : 455.33 km
Android - asus ASUS_X01BDA 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'05" | 00:10'05" |
2 | 10'11" | 00:20'16" |
3 | 10'26" | 00:30'42" |
4 | 10'32" | 00:41'14" |
5 | 10'36" | 00:51'50" |
6 | 10'22" | 01:02'12" |
7 | 12'47" | 01:14'59" |
7.2 | 13'22" | 01:17'45" |