22.8 km | 01:58:48 | 05:12/km日期: 2014-11-30 08:16 - 總爬升: 518 m - 平均心率: 134 - 卡路里: 1233 Cal - 溫度: 21°C - 濕度: 100%
Pace: 07'32" / 06'35" / 10'08" / 05'05" / 05'02" / 04'59" / 05'04" / 05'02" / 07'08" / 04'44" / 04'43" / 04'42" / 04'29" / 04'43" / 06'38" / 04'16" / 04'24" / 04'33" / 05'05" / 05'33" / 07'17" / 05'44" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+02'02") | 2552 / 2552 |
2 | | 05'03" (+00'24") | 5903 / 8455 |
3 | | 04'39" | 5834 / 14290 |
4 | | 04'43" (+00'04") | 5905 / 20195 |
5 | | 06'21" (+01'42") | 2643 / 22838 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 :
384.18 km Asics Freaks 累積 :
1025.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 06'35" | 00:14'07" |
3 | 10'08" | 00:24'15" |
4 | 05'05" | 00:29'20" |
5 | 05'02" | 00:34'22" |
6 | 04'59" | 00:39'21" |
7 | 05'04" | 00:44'25" |
8 | 05'02" | 00:49'27" |
9 | 07'08" | 00:56'35" |
10 | 04'44" | 01:01'19" |
11 | 04'43" | 01:06'02" |
12 | 04'42" | 01:10'44" |
13 | 04'29" | 01:15'13" |
14 | 04'43" | 01:19'56" |
15 | 06'38" | 01:26'34" |
16 | 04'16" | 01:30'50" |
17 | 04'24" | 01:35'14" |
18 | 04'33" | 01:39'47" |
19 | 05'05" | 01:44'52" |
20 | 05'33" | 01:50'25" |
21 | 07'17" | 01:57'42" |
22 | 05'44" | 02:03'26" |
22.8 | 07'04" | 02:09'22" |