22.7 km | 02:50:44 | 07:32/km日期: 2020-11-15 05:52 - 總爬升: 527 m - 平均心率: 164 - 卡路里: 1366 Cal - 總步數: 30498 - 平均步頻: 178 - 平均步幅: 74 cm - 溫度: 24°C - 濕度: 83%
Pace: 07'03" / 06'39" / 07'03" / 06'22" / 06'22" / 07'15" / 07'05" / 07'31" / 09'06" / 06'25" / 06'39" / 08'15" / 07'40" / 09'09" / 07'14" / 08'41" / 12'49" / 06'55" / 06'03" / 05'58" / 06'45" / 09'14" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'00" (+01'04") | 1007 / 1007 | 168 / 84 |
2 | | 06'36" (+00'40") | 1006 / 2013 | 172 / 87 |
3 | | 07'02" (+01'06") | 1000 / 3014 | 175 / 81 |
4 | | 06'21" (+00'25") | 1001 / 4015 | 171 / 91 |
5 | | 06'21" (+00'25") | 1001 / 5016 | 173 / 90 |
6 | | 07'16" (+01'20") | 1006 / 6023 | 177 / 77 |
7 | | 07'02" (+01'06") | 1006 / 7030 | 175 / 80 |
8 | | 07'30" (+01'34") | 1003 / 8033 | 174 / 76 |
9 | | 09'02" (+03'06") | 1004 / 9038 | 199 / 55 |
10 | | 06'21" (+00'25") | 1008 / 10046 | 170 / 91 |
11 | | 06'36" (+00'40") | 1008 / 11054 | 173 / 87 |
12 | | 08'17" (+02'21") | 1005 / 12060 | 187 / 64 |
13 | | 07'37" (+01'41") | 1001 / 13061 | 179 / 73 |
14 | | 09'07" (+03'11") | 1008 / 14069 | 201 / 54 |
15 | | 07'09" (+01'13") | 1004 / 15073 | 175 / 79 |
16 | | 08'38" (+02'42") | 1006 / 16080 | 201 / 57 |
17 | | 12'45" (+06'49") | 1007 / 17088 | 167 / 46 |
18 | | 06'54" (+00'58") | 1007 / 18096 | 174 / 82 |
19 | | 05'58" (+00'02") | 1000 / 19097 | 174 / 95 |
20 | | 05'56" | 1000 / 20098 | 172 / 97 |
21 | | 06'46" (+00'50") | 1000 / 21099 | 175 / 84 |
22 | | 09'15" (+03'19") | 1004 / 22103 | 170 / 63 |
23 | | 06'25" (+00'29") | 658 / 22761 | 182 / 85 |
以這種月跑量去中寮山跑步
沒有走很大,我很滿意了
話說這些老人團是吃啥,上坡都不停的
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 :
163.88 km 泰尼卡 啤酒專用鞋 累積 :
210.9 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'39" | 00:13'42" |
3 | 07'03" | 00:20'45" |
4 | 06'22" | 00:27'07" |
5 | 06'22" | 00:33'29" |
6 | 07'15" | 00:40'44" |
7 | 07'05" | 00:47'49" |
8 | 07'31" | 00:55'20" |
9 | 09'06" | 01:04'26" |
10 | 06'25" | 01:10'51" |
11 | 06'39" | 01:17'30" |
12 | 08'15" | 01:25'45" |
13 | 07'40" | 01:33'25" |
14 | 09'09" | 01:42'34" |
15 | 07'14" | 01:49'48" |
16 | 08'41" | 01:58'29" |
17 | 12'49" | 02:11'18" |
18 | 06'55" | 02:18'13" |
19 | 06'03" | 02:24'16" |
20 | 05'58" | 02:30'14" |
21 | 06'45" | 02:36'59" |
22 | 09'14" | 02:46'13" |
22.7 | 06'51" | 02:50'44" |