18.4 km | 02:07:59 | 06:56/km日期: 2020-11-15 19:55 - 平均心率: 146 - 卡路里: 1356 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 78%
Pace: 06'48" / 06'46" / 06'52" / 07'35" / 06'52" / 06'25" / 07'02" / 06'38" / 06'32" / 06'40" / 08'21" / 07'10" / 06'38" / 06'27" / 06'29" / 06'26" / 06'44" / 08'47" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'23") | 1000 / 1000 |
2 | | 06'46" (+00'22") | 1000 / 2000 |
3 | | 06'51" (+00'27") | 1000 / 3000 |
4 | | 07'35" (+01'11") | 1000 / 4000 |
5 | | 06'51" (+00'27") | 1000 / 5000 |
6 | | 06'24" | 1000 / 6000 |
7 | | 07'01" (+00'37") | 1000 / 7000 |
8 | | 06'38" (+00'14") | 1000 / 8000 |
9 | | 06'32" (+00'08") | 1000 / 9000 |
10 | | 06'40" (+00'16") | 1000 / 10000 |
11 | | 08'20" (+01'56") | 1000 / 11000 |
12 | | 07'10" (+00'46") | 1000 / 12000 |
13 | | 06'38" (+00'14") | 1000 / 13000 |
14 | | 06'27" (+00'03") | 1000 / 14000 |
15 | | 06'28" (+00'04") | 1000 / 15000 |
16 | | 06'26" (+00'02") | 1000 / 16000 |
17 | | 06'44" (+00'20") | 1000 / 17000 |
18 | | 08'46" (+02'22") | 1000 / 18000 |
19 | | 06'38" (+00'14") | 419 / 18419 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 : 78.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'46" | 00:13'34" |
3 | 06'52" | 00:20'26" |
4 | 07'35" | 00:28'01" |
5 | 06'52" | 00:34'53" |
6 | 06'25" | 00:41'18" |
7 | 07'02" | 00:48'20" |
8 | 06'38" | 00:54'58" |
9 | 06'32" | 01:01'30" |
10 | 06'40" | 01:08'10" |
11 | 08'21" | 01:16'31" |
12 | 07'10" | 01:23'41" |
13 | 06'38" | 01:30'19" |
14 | 06'27" | 01:36'46" |
15 | 06'29" | 01:43'15" |
16 | 06'26" | 01:49'41" |
17 | 06'44" | 01:56'25" |
18 | 08'47" | 02:05'12" |
18.4 | 06'40" | 02:08'00" |