11.7 km | 00:54:44 | 04:40/km日期: 2020-11-15 17:36 - 地點: 秘密基地 - 天氣: 陰 - 卡路里: 905 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(5)
Pace: 04'15" / 04'10" / 04'08" / 04'18" / 04'21" / 04'25" / 04'30" / 04'27" / 04'26" / 04'15" / 05'43" / 08'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" (+00'08") | 1000 / 1000 |
2 | | 04'10" (+00'03") | 1000 / 2000 |
3 | | 04'07" | 1000 / 3000 |
4 | | 04'17" (+00'10") | 1000 / 4000 |
5 | | 04'21" (+00'14") | 1000 / 5000 |
6 | | 04'24" (+00'17") | 1000 / 6000 |
7 | | 04'29" (+00'22") | 1000 / 7000 |
8 | | 04'27" (+00'20") | 1000 / 8000 |
9 | | 04'26" (+00'19") | 1000 / 9000 |
10 | | 04'14" (+00'07") | 1000 / 10000 |
11 | | 05'43" (+01'36") | 1000 / 11000 |
12 | | 08'15" (+04'08") | 698 / 11698 |
11月累積里程 :
304.40 km Nike Pegasus 35 Turbo 累積 :
827.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'15" | 00:04'15" |
2 | 04'10" | 00:08'25" |
3 | 04'08" | 00:12'33" |
4 | 04'18" | 00:16'51" |
5 | 04'21" | 00:21'12" |
6 | 04'25" | 00:25'37" |
7 | 04'30" | 00:30'07" |
8 | 04'27" | 00:34'34" |
9 | 04'26" | 00:39'00" |
10 | 04'15" | 00:43'15" |
11 | 05'43" | 00:48'58" |
11.7 | 08'15" | 00:54'44" |