12.0 km | 00:53:08 | 04:25/km日期: 2020-11-12 19:53 - 平均心率: 163 - 卡路里: 728 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 94%
Pace: 04'30" / 04'32" / 04'29" / 04'34" / 04'36" / 04'29" / 04'28" / 04'28" / 04'21" / 04'30" / 04'18" / 03'51" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+00'12") | 394 / 394 |
2 | | 04'29" (+00'12") | 397 / 792 |
3 | | 04'31" (+00'14") | 396 / 1188 |
4 | | 04'28" (+00'11") | 397 / 1586 |
5 | | 04'24" (+00'07") | 404 / 1990 |
6 | | 04'31" (+00'14") | 394 / 2384 |
7 | | 04'35" (+00'18") | 391 / 2776 |
8 | | 04'32" (+00'15") | 394 / 3170 |
9 | | 04'35" (+00'18") | 390 / 3561 |
10 | | 04'35" (+00'18") | 390 / 3951 |
11 | | 04'37" (+00'20") | 387 / 4339 |
12 | | 04'36" (+00'19") | 394 / 4733 |
13 | | 04'32" (+00'15") | 392 / 5125 |
14 | | 04'30" (+00'13") | 399 / 5524 |
15 | | 04'27" (+00'10") | 404 / 5929 |
16 | | 04'25" (+00'08") | 407 / 6336 |
17 | | 04'22" (+00'05") | 405 / 6742 |
18 | | 04'24" (+00'07") | 400 / 7143 |
19 | | 04'30" (+00'13") | 401 / 7544 |
20 | | 04'26" (+00'09") | 401 / 7946 |
21 | | 04'27" (+00'10") | 401 / 8347 |
22 | | 04'23" (+00'06") | 403 / 8750 |
23 | | 04'29" (+00'12") | 401 / 9152 |
24 | | 04'23" (+00'06") | 406 / 9559 |
25 | | 04'31" (+00'14") | 399 / 9958 |
26 | | 04'22" (+00'05") | 408 / 10366 |
27 | | 04'20" (+00'03") | 412 / 10779 |
28 | | 04'19" (+00'02") | 410 / 11190 |
29 | | 04'17" | 402 / 11593 |
30 | | 03'03" | 419 / 12012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 195~237 | 65~79% |
2:M馬拉松配速區 | 237~267 | 79~89% |
3:T乳酸耐力區 | 267~276 | 89~92% |
4:A無氧耐力區 | 276~292 | 92~97.5% |
5:I最大耗氧區 | 292~300 | 97.5~100% |
最大心率為300 點此去設定最大心率 |
11月累積里程 : 306.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 04'32" | 00:09'02" |
3 | 04'29" | 00:13'31" |
4 | 04'34" | 00:18'05" |
5 | 04'36" | 00:22'41" |
6 | 04'29" | 00:27'10" |
7 | 04'28" | 00:31'38" |
8 | 04'28" | 00:36'06" |
9 | 04'21" | 00:40'27" |
10 | 04'30" | 00:44'57" |
11 | 04'18" | 00:49'15" |
12 | 03'51" | 00:53'06" |
12.0 | 02'36" | 00:53'08" |