6.6 km | 00:35:28 | 05:21/km日期: 2020-11-12 20:01 - 平均心率: 159 - 卡路里: 310 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 89%
Pace: 04'24" / 06'46" / 04'18" / 06'36" / 04'38" / 06'12" / 04'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+00'24") | 395 / 395 |
2 | | 04'17" (+00'12") | 404 / 800 |
3 | | 04'16" (+00'11") | 403 / 1203 |
4 | | 04'14" (+00'09") | 406 / 1610 |
5 | | 47'59" (+43'54") | 55 / 1665 |
6 | | 04'23" (+00'18") | 393 / 2058 |
7 | | 04'28" (+00'23") | 388 / 2447 |
8 | | 04'11" (+00'06") | 404 / 2851 |
9 | | 04'15" (+00'10") | 403 / 3255 |
10 | | 30'23" (+26'18") | 87 / 3343 |
11 | | 04'19" (+00'14") | 402 / 3745 |
12 | | 04'21" (+00'16") | 400 / 4145 |
13 | | 04'15" (+00'10") | 397 / 4543 |
14 | | 04'11" (+00'06") | 408 / 4952 |
15 | | 37'21" (+33'16") | 70 / 5022 |
16 | | 04'20" (+00'15") | 393 / 5416 |
17 | | 04'19" (+00'14") | 400 / 5817 |
18 | | 04'09" (+00'04") | 398 / 6216 |
19 | | 04'05" | 398 / 6615 |
20 | | 02'39" | 13 / 6628 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 : 190.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 06'46" | 00:11'10" |
3 | 04'18" | 00:15'28" |
4 | 06'36" | 00:22'04" |
5 | 04'38" | 00:26'42" |
6 | 06'12" | 00:32'54" |
6.6 | 04'05" | 00:35'28" |