12.1 km | 00:59:25 | 04:54/km日期: 2020-11-12 19:31 - 平均心率: 156 - 卡路里: 630 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 94%
Pace: 05'11" / 05'02" / 04'58" / 04'57" / 04'54" / 04'47" / 05'13" / 04'53" / 04'43" / 04'48" / 05'09" / 04'36" / 02'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'30") | 411 / 411 |
2 | | 05'07" (+00'29") | 406 / 818 |
3 | | 05'04" (+00'26") | 411 / 1229 |
4 | | 05'07" (+00'29") | 405 / 1635 |
5 | | 05'00" (+00'22") | 413 / 2049 |
6 | | 04'59" (+00'21") | 411 / 2460 |
7 | | 04'59" (+00'21") | 416 / 2877 |
8 | | 04'51" (+00'13") | 415 / 3293 |
9 | | 04'53" (+00'15") | 418 / 3712 |
10 | | 04'58" (+00'20") | 409 / 4121 |
11 | | 04'52" (+00'14") | 414 / 4536 |
12 | | 04'51" (+00'13") | 414 / 4951 |
13 | | 04'56" (+00'18") | 417 / 5368 |
14 | | 04'43" (+00'05") | 418 / 5787 |
15 | | 04'43" (+00'05") | 420 / 6208 |
16 | | 19'36" (+14'58") | 29 / 6237 |
17 | | 04'50" (+00'12") | 422 / 6659 |
18 | | 04'46" (+00'08") | 424 / 7084 |
19 | | 04'48" (+00'10") | 427 / 7512 |
20 | | 04'51" (+00'13") | 420 / 7932 |
21 | | 04'50" (+00'12") | 422 / 8355 |
22 | | 04'46" (+00'08") | 426 / 8781 |
23 | | 04'46" (+00'08") | 421 / 9203 |
24 | | 04'53" (+00'15") | 415 / 9619 |
25 | | 04'40" (+00'02") | 426 / 10046 |
26 | | 15'19" (+10'41") | 34 / 10080 |
27 | | 04'42" (+00'04") | 1000 / 11080 |
28 | | 04'38" | 910 / 11991 |
29 | | 02'54" | 113 / 12105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 320.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'02" | 00:10'13" |
3 | 04'58" | 00:15'11" |
4 | 04'57" | 00:20'08" |
5 | 04'54" | 00:25'02" |
6 | 04'47" | 00:29'49" |
7 | 05'13" | 00:35'02" |
8 | 04'53" | 00:39'55" |
9 | 04'43" | 00:44'38" |
10 | 04'48" | 00:49'26" |
11 | 05'09" | 00:54'35" |
12 | 04'36" | 00:59'11" |
12.1 | 02'32" | 00:59'27" |