7.8 km | 00:44:25 | 05:40/km日期: 2020-11-12 19:11 - 平均心率: 167 - 卡路里: 445 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 94%
Pace: 04'18" / 06'30" / 06'08" / 06'23" / 04'22" / 06'21" / 06'11" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" (+00'08") | 403 / 403 |
2 | | 04'13" (+00'04") | 406 / 810 |
3 | | 04'15" (+00'06") | 407 / 1217 |
4 | | 34'16" (+30'07") | 74 / 1292 |
5 | | 04'16" (+00'07") | 397 / 1690 |
6 | | 04'17" (+00'08") | 403 / 2093 |
7 | | 04'09" | 403 / 2497 |
8 | | 17'04" (+12'55") | 146 / 2644 |
9 | | 04'12" (+00'03") | 400 / 3045 |
10 | | 04'18" (+00'09") | 399 / 3444 |
11 | | 04'17" (+00'08") | 399 / 3843 |
12 | | 21'02" (+16'53") | 122 / 3966 |
13 | | 04'16" (+00'07") | 397 / 4364 |
14 | | 04'29" (+00'20") | 403 / 4767 |
15 | | 04'29" (+00'20") | 399 / 5167 |
16 | | 21'21" (+17'12") | 111 / 5279 |
17 | | 04'21" (+00'12") | 400 / 5679 |
18 | | 04'38" (+00'29") | 401 / 6080 |
19 | | 04'28" (+00'19") | 399 / 6480 |
20 | | 19'36" (+15'27") | 113 / 6593 |
21 | | 04'24" (+00'15") | 394 / 6987 |
22 | | 04'43" (+00'34") | 399 / 7387 |
23 | | 04'25" (+00'16") | 404 / 7791 |
24 | | 17'12" (+13'03") | 35 / 7827 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 412.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'18" | 00:04'18" |
2 | 06'30" | 00:10'48" |
3 | 06'08" | 00:16'56" |
4 | 06'23" | 00:23'19" |
5 | 04'22" | 00:27'41" |
6 | 06'21" | 00:34'02" |
7 | 06'11" | 00:40'13" |
7.8 | 05'05" | 00:44'26" |