15.3 km | 01:45:17 | 06:53/km日期: 2020-11-15 06:23 - 總爬升: 214 m - 平均心率: 155 - 卡路里: 1007 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 84%
Pace: 06'42" / 07'10" / 06'44" / 06'45" / 06'37" / 06'40" / 06'10" / 06'11" / 06'19" / 06'48" / 06'12" / 05'47" / 10'26" / 09'28" / 08'16" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+00'49") | 1609 / 1609 |
2 | | 06'40" (+00'31") | 1609 / 3218 |
3 | | 06'46" (+00'37") | 1609 / 4828 |
4 | | 06'28" (+00'19") | 1609 / 6437 |
5 | | 06'09" | 1609 / 8046 |
6 | | 06'39" (+00'30") | 1609 / 9656 |
7 | | 06'12" (+00'03") | 1609 / 11265 |
8 | | 06'44" (+00'35") | 1609 / 12874 |
9 | | 09'20" (+03'11") | 1609 / 14484 |
10 | | 06'56" (+00'47") | 784 / 15268 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 203.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 07'10" | 00:13'52" |
3 | 06'44" | 00:20'36" |
4 | 06'45" | 00:27'21" |
5 | 06'37" | 00:33'58" |
6 | 06'40" | 00:40'38" |
7 | 06'10" | 00:46'48" |
8 | 06'11" | 00:52'59" |
9 | 06'19" | 00:59'18" |
10 | 06'48" | 01:06'06" |
11 | 06'12" | 01:12'18" |
12 | 05'47" | 01:18'05" |
13 | 10'26" | 01:28'31" |
14 | 09'28" | 01:37'59" |
15 | 08'16" | 01:46'15" |
15.3 | 06'04" | 01:47'53" |