12.4 km | 01:08:05 | 05:28/km日期: 2020-11-15 06:00 - 平均心率: 155 - 卡路里: 617 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 85%
Pace: 05'35" / 05'29" / 05'48" / 05'15" / 05'18" / 05'20" / 07'12" / 05'37" / 05'13" / 05'15" / 05'02" / 05'10" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'43") | 1000 / 1000 |
2 | | 05'30" (+00'38") | 801 / 1801 |
3 | | 05'26" (+00'34") | 1000 / 2801 |
4 | | 05'34" (+00'42") | 1000 / 3801 |
5 | | 05'18" (+00'26") | 1000 / 4801 |
6 | | 05'23" (+00'31") | 1000 / 5801 |
7 | | 06'37" (+01'45") | 1000 / 6801 |
8 | | 05'40" (+00'48") | 1000 / 7801 |
9 | | 05'43" (+00'51") | 1000 / 8801 |
10 | | 05'07" (+00'15") | 1000 / 9801 |
11 | | 05'09" (+00'17") | 1000 / 10801 |
12 | | 04'52" | 1000 / 11801 |
13 | | 05'04" (+00'12") | 632 / 12434 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 151.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'29" | 00:11'04" |
3 | 05'48" | 00:16'52" |
4 | 05'15" | 00:22'07" |
5 | 05'18" | 00:27'25" |
6 | 05'20" | 00:32'45" |
7 | 07'12" | 00:39'57" |
8 | 05'37" | 00:45'34" |
9 | 05'13" | 00:50'47" |
10 | 05'15" | 00:56'02" |
11 | 05'02" | 01:01'04" |
12 | 05'10" | 01:06'14" |
12.4 | 04'17" | 01:08'06" |