10.7 km | 00:57:57 | 05:26/km日期: 2020-11-12 19:24 - 平均心率: 160 - 卡路里: 575 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 94%
Pace: 05'11" / 05'05" / 05'08" / 07'03" / 05'02" / 04'59" / 05'29" / 07'15" / 04'52" / 04'51" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'53") | 821 / 821 |
2 | | 05'03" (+00'47") | 412 / 1234 |
3 | | 05'09" (+00'53") | 413 / 1648 |
4 | | 05'07" (+00'51") | 414 / 2062 |
5 | | 05'01" (+00'45") | 414 / 2477 |
6 | | 05'06" (+00'50") | 411 / 2888 |
7 | | 05'03" (+00'47") | 207 / 3096 |
8 | | 08'09" (+03'53") | 673 / 3770 |
9 | | 04'59" (+00'43") | 408 / 4178 |
10 | | 05'02" (+00'46") | 413 / 4591 |
11 | | 04'56" (+00'40") | 412 / 5004 |
12 | | 04'58" (+00'42") | 412 / 5416 |
13 | | 05'01" (+00'45") | 411 / 5827 |
14 | | 05'01" (+00'45") | 408 / 6235 |
15 | | 04'54" (+00'38") | 413 / 6649 |
16 | | 04'46" (+00'30") | 205 / 6855 |
17 | | 09'14" (+04'58") | 666 / 7521 |
18 | | 04'50" (+00'34") | 404 / 7926 |
19 | | 04'53" (+00'37") | 412 / 8339 |
20 | | 04'54" (+00'38") | 409 / 8749 |
21 | | 04'54" (+00'38") | 412 / 9161 |
22 | | 04'49" (+00'33") | 411 / 9573 |
23 | | 04'43" (+00'27") | 421 / 9994 |
24 | | 04'45" (+00'29") | 412 / 10406 |
25 | | 04'16" | 209 / 10616 |
26 | | 09'31" (+05'15") | 29 / 10646 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
11月累積里程 :
133.27 km Nike turbo 恭喜發財 累積 :
1000.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'05" | 00:10'16" |
3 | 05'08" | 00:15'24" |
4 | 07'03" | 00:22'27" |
5 | 05'02" | 00:27'29" |
6 | 04'59" | 00:32'28" |
7 | 05'29" | 00:37'57" |
8 | 07'15" | 00:45'12" |
9 | 04'52" | 00:50'04" |
10 | 04'51" | 00:54'55" |
10.6 | 04'43" | 00:57'58" |