10.0 km | 00:57:46 | 05:45/km日期: 2020-11-12 18:03 - 平均心率: 152 - 卡路里: 1013 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 96%
Pace: 05'51" / 05'47" / 05'44" / 05'48" / 05'43" / 05'46" / 05'49" / 05'41" / 05'41" / 05'50" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'07") | 451 / 451 |
2 | | 05'48" (+00'11") | 444 / 895 |
3 | | 05'51" (+00'14") | 449 / 1345 |
4 | | 05'48" (+00'11") | 442 / 1788 |
5 | | 05'45" (+00'08") | 451 / 2239 |
6 | | 05'45" (+00'08") | 454 / 2693 |
7 | | 05'44" (+00'07") | 449 / 3143 |
8 | | 05'46" (+00'09") | 444 / 3588 |
9 | | 05'46" (+00'09") | 450 / 4038 |
10 | | 05'51" (+00'14") | 449 / 4487 |
11 | | 05'43" (+00'06") | 451 / 4938 |
12 | | 05'43" (+00'06") | 453 / 5392 |
13 | | 05'37" | 452 / 5845 |
14 | | 05'52" (+00'15") | 444 / 6290 |
15 | | 05'43" (+00'06") | 459 / 6750 |
16 | | 05'44" (+00'07") | 444 / 7195 |
17 | | 05'40" (+00'03") | 457 / 7652 |
18 | | 05'41" (+00'04") | 450 / 8103 |
19 | | 05'45" (+00'08") | 445 / 8548 |
20 | | 05'46" (+00'09") | 453 / 9002 |
21 | | 05'49" (+00'12") | 446 / 9448 |
22 | | 05'43" (+00'06") | 448 / 9897 |
23 | | 05'47" (+00'10") | 130 / 10027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 :
255.01 km NIKE TEMPO NEXT% 累積 :
326.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'47" | 00:11'38" |
3 | 05'44" | 00:17'22" |
4 | 05'48" | 00:23'10" |
5 | 05'43" | 00:28'53" |
6 | 05'46" | 00:34'39" |
7 | 05'49" | 00:40'28" |
8 | 05'41" | 00:46'09" |
9 | 05'41" | 00:51'50" |
10 | 05'50" | 00:57'40" |
10.0 | 03'39" | 00:57'46" |