12.8 km | 03:31:37 | 16:32/km日期: 2020-11-12 19:28 - 平均心率: 120 - 卡路里: 761 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 94%
Pace: 05'44" / 08'58" / 06'54" / 05'40" / 12'29" / 58'42" / 40'19" / 22'34" / 00'06" / 00'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'33") | 1000 / 1000 |
2 | | 08'57" (+03'17") | 1000 / 2000 |
3 | | 06'53" (+01'13") | 1000 / 3000 |
4 | | 05'40" | 1000 / 4000 |
5 | | 06'37" (+00'57") | 898 / 4898 |
6 | | 59'16" (+53'36") | 1000 / 5898 |
7 | | 53'45" (+48'05") | 617 / 6515 |
8 | | 17'47" (+12'07") | 1000 / 7515 |
9 | | 10'20" (+04'40") | 1000 / 8515 |
10 | | 14'10" (+08'30") | 1000 / 9515 |
11 | | 14'02" (+08'22") | 1000 / 10515 |
12 | | 13'50" (+08'10") | 1000 / 11515 |
13 | | 10'01" (+04'21") | 188 / 11703 |
14 | | 12'06" (+06'26") | 1000 / 12703 |
15 | | 13'43" (+08'03") | 93 / 12796 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
11月累積里程 : 136.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 08'58" | 00:14'42" |
3 | 06'54" | 00:21'36" |
4 | 05'40" | 00:27'16" |
5 | 12'29" | 00:39'45" |
6 | 58'42" | 01:38'27" |
7 | 40'19" | 02:18'46" |
8 | 22'34" | 02:41'20" |
9 | 00'06" | 02:41'26" |
12.8 | 00'12" | 02:42'13" |