9.8 km | 00:59:52 | 06:06/km日期: 2020-11-12 06:47 - 平均心率: 129 - 卡路里: 372 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 84%
Pace: 04'07" / 06'40" / 06'38" / 06'44" / 06'44" / 04'34" / 06'17" / 06'45" / 06'48" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" (+00'17") | 1000 / 1000 |
2 | | 03'51" (+00'02") | 22 / 1022 |
3 | | 16'00" (+12'11") | 219 / 1241 |
4 | | 03'57" (+00'08") | 407 / 1649 |
5 | | 03'59" (+00'10") | 415 / 2064 |
6 | | 03'55" (+00'06") | 208 / 2273 |
7 | | 17'57" (+14'08") | 195 / 2468 |
8 | | 03'53" (+00'04") | 414 / 2882 |
9 | | 03'59" (+00'10") | 409 / 3291 |
10 | | 03'51" (+00'02") | 210 / 3502 |
11 | | 17'36" (+13'47") | 199 / 3701 |
12 | | 04'03" (+00'14") | 402 / 4104 |
13 | | 04'11" (+00'22") | 406 / 4511 |
14 | | 04'07" (+00'18") | 204 / 4715 |
15 | | 17'05" (+13'16") | 205 / 4920 |
16 | | 03'58" (+00'09") | 400 / 5321 |
17 | | 04'05" (+00'16") | 406 / 5727 |
18 | | 03'49" | 208 / 5935 |
19 | | 16'46" (+12'57") | 209 / 6145 |
20 | | 04'08" (+00'19") | 403 / 6548 |
21 | | 04'14" (+00'25") | 401 / 6949 |
22 | | 03'57" (+00'08") | 205 / 7155 |
23 | | 17'21" (+13'32") | 203 / 7358 |
24 | | 04'05" (+00'16") | 405 / 7763 |
25 | | 04'09" (+00'20") | 410 / 8173 |
26 | | 03'58" (+00'09") | 207 / 8380 |
27 | | 17'03" (+13'14") | 205 / 8586 |
28 | | 04'07" (+00'18") | 400 / 8987 |
29 | | 04'07" (+00'18") | 411 / 9398 |
30 | | 03'51" (+00'02") | 206 / 9605 |
31 | | 10'56" (+07'07") | 199 / 9804 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
11月累積里程 : 311.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'07" | 00:04'07" |
2 | 06'40" | 00:10'47" |
3 | 06'38" | 00:17'25" |
4 | 06'44" | 00:24'09" |
5 | 06'44" | 00:30'53" |
6 | 04'34" | 00:35'27" |
7 | 06'17" | 00:41'44" |
8 | 06'45" | 00:48'29" |
9 | 06'48" | 00:55'17" |
9.8 | 05'41" | 00:59'52" |